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Sat 11th May 2024 at 7:19am by greenfields

Walk > General

  • Time
    29:51
  • Miles
    0.87
  • Min/mi
    34:19
  • Pacing
    0%
  • Stride(cm)
    48
  • Cals
    120
  • Cadence
    96
  • BPM
    75
  • %MHR
    41.7
  • B/mi
    2563
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.87mi - 29:51(34:28/mi) 75/87bpm [2585b/mi] 120cal 27/77rpm
29:51

Pace

50% 21% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:17 2:17 36:34 72 66-79 2633 103 94-110 1/6
0.13 5:59 3:42 59:17 69 63-81 4090 92 80-110 0/4
0.19 8:25 2:25 38:45 77 69-85 2984 93 82-100 0/0
0.25 10:21 1:56 31:00 67 64-74 2077 100 94-104 1/1
0.31 14:34 4:13 1:07:31 78 70-87 5266 94 88-102 1/1
0.38 16:44 2:10 34:35 72 70-79 2490 96 84-100 2/2
0.44 18:18 1:34 24:59 74 70-77 1849 99 90-108 1/2
0.50 20:01 1:44 27:38 75 68-80 2073 97 92-106 1/1
0.56 21:47 1:46 28:15 80 74-86 2260 92 82-100 2/2
0.63 23:23 1:36 25:40 83 80-87 2130 98 82-154 5/0
0.69 25:06 1:43 27:22 79 76-83 2162 90 82-96 5/0
0.75 26:46 1:40 26:46 75 71-79 2008 93 84-100 4/0
0.81 28:20 1:34 25:02 76 73-79 1902 97 92-104 3/1
0.87 29:51 1:31 28:23 68 64-76 1930 101 98-104 1/4

Heart

75/87max
  • Show Beats/Mile

Elevation

Asc 18m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 3.7% 26:34
See your biggest climbs

Cadence

96 (154 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:22 25:35 More
800m 13:02 26:12 More
1km 19:34 31:30 More

Predictions

Dist Time Per Mile
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