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Sat 11th May 2024 at 6:59am by ardrave

Run > General

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Time
50:09
Miles
5.25
Min/mi
9:33
Pacing
75.1%
Stride(cm)
105
Cals
639
Watts
358
Cadence
161
BPM
121
B/mi
1160
Asc(m)
80
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 5:16(8:28/mi) 134/151bpm [1135b/mi] 79cal 397/666W
2) 0.62mi - 5:56(9:32/mi) 127/141bpm [1211b/mi] 83cal 389/551W
3) 0.62mi - 5:34(8:58/mi) 125/136bpm [1120b/mi] 75cal 376/462W
4) 0.62mi - 5:31(8:52/mi) 119/131bpm [1056b/mi] 68cal 346/409W
5) 0.62mi - 5:33(8:56/mi) 122/132bpm [1090b/mi] 69cal 351/453W
6) 0.62mi - 6:17(10:06/mi) 117/125bpm [1182b/mi] 75cal 317/526W
7) 0.62mi - 5:37(9:02/mi) 122/129bpm [1103b/mi] 73cal 362/412W
8) 0.62mi - 6:17(10:07/mi) 118/130bpm [1194b/mi] 78cal 324/410W
9) 0.28mi - 4:09(14:42/mi) 106/119bpm [1559b/mi] 39cal 206/375W

5:16 5:56 5:34 5:31 5:33 6:17 5:37 6:17 4:09

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:37	1:37	6:29	134 104-148	868	176 114-180	500 89-616	7/3
0.50	4:21	2:43	10:54	140 112-151	1525	170 82-176	496 72-666	8/7
0.75	6:21	2:00	8:01	120 110-127	962	164 160-166	388 322-432	1/7
1.00	8:51	2:30	10:02	122 112-130	1224	162 88-170	385 99-545	14/1
1.25	11:16	2:25	9:39	135 130-141	1302	164 156-168	428 335-551	11/2
1.50	13:26	2:10	8:40	122 113-135	1057	162 160-168	342 297-408	1/20
1.75	15:42	2:16	9:04	123 110-134	1114	165 160-172	395 319-462	16/0
2.00	18:03	2:21	9:24	127 113-135	1195	163 156-168	363 285-438	0/12
2.25	20:12	2:09	8:37	116 112-120	1000	162 160-164	344 291-375	1/6
2.50	22:24	2:12	8:49	120 117-126	1058	164 160-170	361 324-390	4/3
2.75	24:41	2:17	9:06	126 122-132	1147	166 164-170	379 344-453	4/13
3.00	26:57	2:16	9:02	118 112-131	1066	164 160-168	321 270-394	1/9
3.25	29:27	2:30	10:02	115 97-123	1153	153 100-170	313 84-414	4/3
3.50	32:07	2:40	10:42	116 97-125	1240	159 102-172	335 75-526	5/2
3.75	34:18	2:11	8:42	121 117-125	1053	167 164-170	360 332-381	3/1
4.00	36:34	2:16	9:06	121 115-124	1100	166 162-168	356 333-375	4/1
4.25	38:47	2:13	8:53	124 120-129	1101	166 164-170	361 345-412	6/0
4.50	41:08	2:20	9:22	124 120-130	1161	167 130-170	366 53-410	6/2
4.75	43:45	2:37	10:27	116 99-123	1212	154 110-168	308 131-408	1/4
5.00	46:21	2:36	10:24	117 110-122	1217	155 82-166	321 185-369	4/2
5.25	50:05	3:45	14:59	106 93-119	1588	133 98-166	231 99-375	3/3
5.25	50:09	4	34:14	94 94-95	3218	-	-	0/0

Heart

121/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 39m, Flat prediction 51:21

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.8%	9:54
17 3.7%	9:18
14 2.0%	7:08
See your biggest climbs

Power

358W (666 max)

Power Graph

Power Bands

Cadence

161 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	165	5	44:48	8:52
Walk	7.4	109	0.2	3:44	18:17
Still	3.2	-	-	1:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	0.00%	More
800m	4:19	8:40	0.00%	More
1km	5:15	8:27	0.00%	More
Mile	8:51	8:51	0.00%	More
5k	27:49	8:57	0.00%	More
5 miles	46:21	9:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:39	8:39
5km	28:45	9:15
5M	47:37	9:31
10km	59:58	9:39
10M	1:39:17	9:56
Half	2:12:12	10:05
20M	3:27:01	10:21
Mara	4:35:37	10:31

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