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Sat 11th May 2024 at 6:37am by Mrsbridgewater

Run > General

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Time
46:28
Miles
4.37
Min/mi
10:38
Pacing
77.1%
WAVA
52.69
Stride(cm)
91
Cals
421
Cadence
166
BPM
139
%MHR
81.5
B/mi
1481
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:56(10:56/mi) 135/146bpm [1477b/mi] 97cal
2) 1mi - 9:52(9:52/mi) 136/147bpm [1342b/mi] 85cal
3) 1mi - 10:25(10:25/mi) 142/152bpm [1479b/mi] 97cal
4) 1mi - 10:55(10:55/mi) 146/156bpm [1593b/mi] 103cal
5) 0.37mi - 4:20(11:47/mi) 145/149bpm [1708b/mi] 39cal

10:56 9:52 10:25 10:55 4:20

Pace

17%

10%

30%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +1	9:52	108 78-131	1066	166 164-172	3/0
0.25	2:37	1:23	11:05	134 128-140	1485	164 162-166	2/0
0.38	4:26	1:49 +21	14:33	134 126-140	1949	166 164-168	5/0
0.50	5:44	1:18	10:23	141 139-144	1465	166 162-168	5/0
0.63	7:21	1:37	12:57	141 136-144	1825	165 164-168	4/0
0.75	8:45	1:24	11:10	141 138-143	1575	166 162-172	6/0
0.88	10:00	1:15	10:04	142 139-144	1428	166 164-168	4/0
1.00	11:16	1:15	10:02	138 136-141	1385	166 162-172	3/1
1.13	12:26	1:10	9:21	134 130-137	1254	163 162-164	0/5
1.25	13:35	1:10	9:16	136 132-139	1261	160 158-162	0/7
1.38	14:46	1:11	9:26	132 129-135	1245	163 160-168	0/7
1.50	15:59	1:13	9:46	135 134-136	1318	164 162-168	0/12
1.63	17:18	1:19	10:29	139 134-146	1457	166 164-168	0/9
1.75	18:32	1:14	9:49	140 134-145	1374	164 162-168	0/5
1.88	19:49	1:17	10:17	138 135-139	1419	166 164-168	2/6
2.00	21:38	1:49 +33	14:31	135 129-140	1961	169 164-172	0/5
2.13	22:57	1:19	10:32	142 137-146	1495	170 168-174	2/2
2.25	25:06	2:10 +47	17:19	138 129-148	2390	169 166-172	3/1
2.38	26:29	1:23	11:03	137 128-144	1513	167 154-170	0/3
2.50	27:47	1:18	10:21	144 144-146	1491	168 168-170	1/4
2.63	28:59	1:12	9:40	145 143-147	1401	170 168-174	1/0
2.75	30:32	1:32 +15	12:20	143 139-151	1763	169 162-172	1/1
2.88	31:50	1:18	10:24	146 144-148	1519	169 168-170	3/3
3.00	33:08	1:18	10:23	144 142-146	1494	169 168-170	1/2
3.13	34:21	1:13	9:45	147 146-151	1433	169 166-172	1/1
3.25	35:39	1:18	10:27	150 145-155	1567	167 166-168	2/0
3.38	36:57	1:18	10:22	147 146-148	1523	167 166-170	4/2
3.50	39:07	2:10 +52	17:17	140 135-146	2420	170 168-172	4/1
3.63	40:24	1:18	10:22	144 142-149	1493	169 166-172	2/1
3.75	41:49	1:24	11:16	146 140-151	1645	171 168-172	4/0
3.88	43:27	1:39	13:09	147 143-151	1933	167 164-170	6/0
4.00	44:55	1:28	11:43	146 144-149	1712	167 166-170	1/0
4.13	46:30	1:35	12:37	145 143-147	1828	166 156-168	6/0
4.25	47:55	1:25	11:24	143 138-146	1629	166 164-168	2/2
4.37	49:14	1:19	11:17	147 145-149	1659	167 166-170	3/1

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 60m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.7%	11:37
19 2.9%	12:09
See your biggest climbs

Cadence

166 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	166	4.4	46:13	11:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	12	-
Pause	5.4	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	43.90%	More
800m	4:39	9:21	47.97%	More
1km	5:54	9:29	49.24%	More
Mile	9:46	9:46	50.50%	More
5k	33:36	10:49	51.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	50.68
5km	32:22	10:25	53.25
5M	53:36	10:43	52.53
10km	1:07:29	10:52	52.27
10M	1:51:45	11:11	52.08
Half	2:28:47	11:21	51.12
20M	3:52:59	11:39	51.45
Mara	5:10:12	11:50	51.24

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