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Sat 11th May 2024 at 3:50pm by ambskunk

Swim > General

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Time
37:42
Miles
0.81
per 100m
2:54
Pacing
0%
Cals
404
Cadence
50
BPM
135
%MHR
71.2
B/mi
6293
Surface
Road

Notes & Comments

1) 0.1km - 2:25(24:07/km) 127/140bpm [3062b/km] 29cal 26/rpm
2) 0km - 40(0/km) 128/136bpm [INFb/km] 6cal
3) 0.05km - 2:27(49:08/km) 133/139bpm [6534b/km] 29cal 26/rpm
4) 0km - 31(0/km) 140/153bpm [INFb/km] 6cal
5) 0.05km - 1:11(23:48/km) 136/141bpm [3236b/km] 15cal 27/rpm
6) 0km - 27(0/km) 132/133bpm [INFb/km] 2cal
7) 0.05km - 1:09(23:03/km) 133/151bpm [3065b/km] 15cal 26/rpm
8) 0km - 25(0/km) 137/147bpm [INFb/km] 5cal
9) 0.1km - 2:35(25:45/km) 137/166bpm [3528b/km] 30cal 26/rpm
10) 0km - 38(0/km) 148/165bpm [INFb/km] 9cal
11) 0.1km - 2:32(25:24/km) 143/157bpm [3633b/km] 32cal 27/rpm
12) 0km - 32(0/km) 144/156bpm [INFb/km] 7cal
13) 0.1km - 2:38(26:23/km) 139/158bpm [3666b/km] 32cal 27/rpm
14) 0km - 37(0/km) 138/156bpm [INFb/km] 7cal
15) 0.1km - 2:32(25:18/km) 138/157bpm [3492b/km] 30cal 27/rpm
16) 0km - 55(0/km) 138/158bpm [INFb/km] 10cal
17) 0.15km - 3:43(24:46/km) 142/151bpm [3516b/km] 45cal 24/rpm
18) 0km - 41(0/km) 125/138bpm [INFb/km] 5cal
19) 0.2km - 3:33(17:44/km) 130/147bpm [2305b/km] 31cal 25/rpm
20) 0km - 28(0/km) 129/139bpm [INFb/km] 4cal
21) 0.2km - 3:35(17:55/km) 127/144bpm [2275b/km] 29cal 23/rpm
22) 0km - 1:35(0/km) 116/133bpm [INFb/km] 7cal
23) 0.1km - 1:46(17:43/km) 140/150bpm [2481b/km] 19cal 23/rpm
24) 0km - 7(0/km) 140/150bpm [INFb/km]
25) 0km - 1(0/km) 115/115bpm [INFb/km]

2:25 40 2:27 31 1:11 27 1:09 25 2:35 38 2:32 32 2:38 37 2:32 55 3:43 41 3:33 28 3:35 1:35 1:46 7 1

Pace

13%

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:21	4:21	1:10:05	129 119-135	9040	52 52-52
0.12	7:29	3:08	50:25	137 135-139	6907	53 52-54
0.19	9:56	2:27	39:27	136 131-142	5364	52 52-52
0.25	12:29	2:32	40:53	143 135-154	5845	53 52-56
0.31	15:03	2:34	41:16	148 145-150	6108	52 52-52
0.37	17:40	2:38	42:15	139 139-139	5874	54 52-56
0.43	20:15	2:35	41:35	139 135-144	5781	54 52-56
0.50	22:34	2:19	37:15	137 132-141	5104	53 52-54
0.56	25:14	2:40	42:48	145 143-147	6205	47 46-48
0.62	27:11	1:58	31:35	136 135-136	4295	49 46-52
0.68	29:02	1:50	29:35	132 126-138	3904	49 48-50
0.75	30:46	1:45	28:06	127 121-137	3569	49 48-50
0.81	32:36	1:49	29:20	121 119-123	3550	45 44-46
0.87	34:16	1:40	26:55	123 121-124	3312	46 46-46
0.93	35:59	1:43	27:35	128 128-128	3531	42 42-42
0.99	37:42	1:44	27:46	146 144-148	4054	48 48-48

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

50 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:56	27:53	More
800m	15:04	30:19	More
1km	20:19	32:41	More

Predictions

Dist	Time	Per Mile
400m	10:47	43:23
750m	20:59	45:02
1km	28:28	45:49
1500m	43:45	46:56
1 mile	47:08	47:08
1.9km	56:12	47:36
3km	1:31:13	48:56
3.8km	1:57:11	49:38
5km	2:36:45	50:27
10km	5:26:49	52:36

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