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Sat 11th May 2024 at 7:01am by Iain2008

Run > Treadmill

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Time
20:24
Miles
2.01
Min/mi
10:09
Pacing
89.3%
WAVA
48.23
Stride(cm)
95
Cals
214
Cadence
166
BPM
120
%MHR
61.1
B/mi
1215
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:13(10:13/mi) 128/143bpm [1308b/mi] 130cal
2) 1mi - 10:06(10:06/mi) 113/135bpm [1141b/mi] 84cal
3) 0.01mi - 5(9:00/mi) 101/101bpm [909b/mi]

10:13 10:06 5

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	58	58	15:20	87 56-113	1335	165 154-170
0.13	1:36	38	10:15	115 112-120	1179	163 158-168
0.19	2:15	39	10:24	120 116-123	1249	161 158-162
0.25	2:53	38	10:11	120 117-123	1221	167 158-174
0.31	3:30	37	9:48	125 118-135	1225	169 164-174
0.38	4:07	37	9:48	135 132-138	1322	166 164-170
0.44	4:43	37	9:48	138 136-140	1353	165 162-170
0.50	5:20	37	9:49	139 137-141	1365	168 164-174
0.56	5:57	36	9:40	140 139-142	1353	167 162-168
0.63	6:33	37	9:44	138 135-139	1344	166 162-174
0.69	7:10	37	9:50	134 133-136	1318	166 164-172
0.75	7:46	36	9:37	136 133-138	1307	169 166-172
0.81	8:22	36	9:35	138 134-141	1323	168 164-172
0.88	8:58	36	9:35	140 136-143	1343	169 164-176
0.94	9:35	38	10:01	138 134-143	1382	167 164-172
1.00	10:13	38	10:00	131 127-134	1310	168 166-170
1.06	10:50	37	9:57	130 127-133	1293	167 162-172
1.13	11:27	37	9:50	130 124-134	1279	165 160-168
1.19	12:03	36	9:40	121 116-127	1169	168 164-174
1.25	12:40	36	9:39	118 114-122	1140	168 164-174
1.31	13:16	36	9:38	118 114-122	1136	166 164-170
1.38	13:52	37	9:48	112 109-116	1097	165 162-168
1.44	14:30	37	9:55	109 106-111	1081	164 162-168
1.50	15:07	37	9:55	113 109-115	1120	165 162-170
1.56	15:44	38	10:02	115 112-118	1154	166 162-168
1.63	16:22	37	9:54	115 112-120	1139	167 162-172
1.69	17:01	39	10:28	114 111-118	1194	165 162-168
1.75	17:48	47	12:34	113 107-116	1420	165 160-170
1.81	18:26	38	10:09	103 101-105	1045	161 160-162
1.88	19:04	38	10:05	100 99-102	1009	164 160-166
1.94	19:41	37	10:00	100 99-101	1000	169 168-170
2.00	20:19	38	10:00	100 97-102	1000	168 164-172
2.01	20:24	5	10:01	101 101-101	1012	172 172-172

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	2	20:21	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.23%	More
800m	4:50	9:42	42.91%	More
1km	6:02	9:43	44.65%	More
Mile	9:46	9:46	46.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	47.05
5km	32:22	10:25	48.20
5M	53:36	10:43	47.54
10km	1:07:29	10:52	47.21
10M	1:51:45	11:11	47.20
Half	2:28:47	11:21	46.59
20M	3:52:59	11:39	47.14
Mara	5:10:12	11:50	47.21

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