Sat 11th May 2024 at 6:35am by SteveBanks
Run > General
-
Time
38:45
-
Miles
3.17
-
Min/mi
12:13
-
Pacing
89.7%
-
WAVA
40.42
-
Stride(cm)
84
-
Cals
404
-
Cadence
157
-
BPM
118
-
%MHR
68.9
-
B/mi
1441
-
Asc(m)
21
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1mi - 12:14(12:14/mi) 119/143bpm [1455b/mi] 134cal
2) 1mi - 12:09(12:09/mi) 117/127bpm [1422b/mi] 122cal
3) 1mi - 12:29(12:29/mi) 118/133bpm [1473b/mi] 126cal
4) 0.17mi - 1:53(11:08/mi) 121/125bpm [1348b/mi] 22cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:39 |
1:39 |
13:15 |
100 62-123 |
1325 |
161 120-168 |
1/2 |
0.25 |
3:07 |
1:28 |
11:44 |
135 126-142 |
1585 |
163 160-166 |
1/1 |
0.38 |
4:40 |
1:33 |
12:22 |
131 116-139 |
1620 |
159 154-164 |
4/0 |
0.50 |
6:11 |
1:30 |
12:03 |
118 106-128 |
1422 |
157 154-160 |
5/0 |
0.63 |
7:43 |
1:32 |
12:20 |
114 110-117 |
1406 |
157 154-162 |
1/0 |
0.75 |
9:12 |
1:29 |
11:50 |
115 112-117 |
1361 |
158 154-162 |
2/0 |
0.88 |
10:43 |
1:31 |
12:11 |
116 112-121 |
1414 |
156 154-162 |
2/0 |
1.00 |
12:14 |
1:31 |
12:08 |
118 115-121 |
1431 |
156 152-160 |
2/0 |
1.13 |
13:44 |
1:30 |
11:57 |
119 115-126 |
1422 |
158 154-162 |
1/1 |
1.25 |
15:13 |
1:29 |
11:55 |
116 113-120 |
1383 |
157 154-158 |
0/3 |
1.38 |
16:49 |
1:36 |
12:44 |
118 114-121 |
1503 |
157 152-162 |
0/3 |
1.50 |
18:15 |
1:27 |
11:32 |
115 112-118 |
1327 |
156 154-160 |
0/2 |
1.63 |
19:45 |
1:29 |
11:55 |
117 115-119 |
1394 |
157 154-160 |
0/3 |
1.75 |
21:16 |
1:32 |
12:15 |
117 114-119 |
1433 |
158 156-160 |
1/2 |
1.88 |
22:54 |
1:38 |
13:02 |
118 114-121 |
1538 |
156 154-160 |
2/0 |
2.00 |
24:24 |
1:29 |
11:56 |
119 117-123 |
1419 |
158 154-162 |
2/1 |
2.13 |
25:56 |
1:32 |
12:17 |
120 114-123 |
1474 |
156 154-160 |
1/2 |
2.25 |
27:27 |
1:31 |
12:09 |
120 118-124 |
1458 |
158 156-160 |
1/2 |
2.38 |
28:56 |
1:29 |
11:49 |
118 113-123 |
1395 |
158 152-164 |
0/2 |
2.50 |
30:22 |
1:27 |
11:33 |
120 117-124 |
1386 |
156 154-160 |
0/2 |
2.63 |
32:28 |
2:06 |
16:50 |
111 95-133 |
1868 |
149 114-162 |
0/1 |
2.75 |
33:57 |
1:28 |
11:47 |
119 115-123 |
1401 |
159 154-166 |
3/0 |
2.88 |
35:29 |
1:32 |
12:15 |
123 118-131 |
1507 |
158 154-162 |
2/0 |
3.00 |
36:53 |
1:24 |
11:14 |
119 117-122 |
1337 |
158 156-162 |
0/4 |
3.13 |
38:17 |
1:24 |
11:14 |
121 118-123 |
1358 |
160 156-162 |
0/1 |
3.17 |
38:46 |
29 |
10:56 |
122 121-124 |
1334 |
161 160-162 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
158 |
3.2 |
38:21 |
12:10 |
Walk |
0.8 |
124 |
0 |
18 |
18:53 |
Still |
0.3 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:12 |
30.86% |
More |
800m |
5:45 |
11:35 |
35.39% |
More |
1km |
7:17 |
11:43 |
36.45% |
More |
Mile |
12:01 |
12:01 |
37.46% |
More |
5k |
37:54 |
12:12 |
40.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
39.51 |
5km |
37:56 |
12:13 |
40.44 |
5M |
1:02:49 |
12:34 |
39.85 |
10km |
1:19:05 |
12:44 |
39.57 |
10M |
2:10:58 |
13:06 |
39.54 |
Half |
2:54:22 |
13:19 |
39.02 |
20M |
4:33:03 |
13:39 |
39.48 |
Mara |
6:03:32 |
13:53 |
39.54 |
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