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Sat 11th May 2024 at 6:26am by Chris

Run > General

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Time
41:14
Miles
5.14
Min/mi
8:01
Pacing
93.6%
WAVA
54.38
Stride(cm)
114
Cals
240
Cadence
176
BPM
109
%MHR
63.7
B/mi
873
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 113/150bpm [942b/mi] 62cal
2) 1mi - 8:07(8:07/mi) 105/111bpm [852b/mi] 45cal
3) 1mi - 8:00(8:00/mi) 106/110bpm [849b/mi] 41cal
4) 1mi - 7:54(7:54/mi) 108/112bpm [854b/mi] 42cal
5) 1mi - 7:48(7:48/mi) 111/122bpm [865b/mi] 45cal
6) 0.14mi - 1:05(7:55/mi) 109/111bpm [863b/mi] 5cal

8:20 8:07 8:00 7:54 7:48 1:05

Pin Map

0mi in 0

Pace

15%

35%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:55	136 115-150	1212	166 88-178	1/5
0.50	4:16	2:03	8:10	105 98-115	858	174 172-176	5/9
0.75	6:17	2:01	8:02	96 93-101	772	175 172-176	2/10
1.00	8:20	2:03	8:12	109 102-111	895	177 174-180	4/8
1.25	10:19	1:59	7:55	106 100-109	839	177 174-180	7/1
1.50	12:21	2:02	8:08	102 100-105	830	176 174-178	3/5
1.75	14:21	2:01	8:02	104 99-110	836	176 174-180	1/5
2.00	16:26	2:05	8:21	107 104-111	893	177 176-180	6/1
2.25	18:21	1:55	7:40	107 104-110	820	177 176-180	3/2
2.50	20:25	2:04	8:16	105 102-107	867	176 172-178	3/3
2.75	22:28	2:03	8:11	105 103-106	859	177 174-180	1/3
3.00	24:27	1:59	7:57	107 105-108	851	176 174-178	3/3
3.25	26:22	1:55	7:41	106 104-109	814	176 174-178	4/3
3.50	28:26	2:03	8:12	107 105-111	878	177 174-180	6/3
3.75	30:24	1:59	7:55	110 107-112	871	177 174-180	6/4
4.00	32:21	1:57	7:48	107 99-111	835	177 176-180	3/4
4.25	34:16	1:55	7:39	108 106-110	826	177 176-180	1/7
4.50	36:12	1:56	7:42	105 100-112	809	177 174-182	7/5
4.75	38:11	2:00	7:59	118 112-122	942	180 176-182	21/13
5.00	40:09	1:57	7:50	113 111-116	885	178 176-182	4/3
5.14	41:14	1:05	8:01	109 106-110	874	178 176-180	3/2

Heart

109/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 25m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.9%	7:58
11 2.0%	8:11
See your biggest climbs

Cadence

176 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5.1	41:10	8:01
Walk	0.2	88	0	4	12:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.73%	More
800m	3:47	7:37	46.37%	More
1km	4:45	7:38	48.43%	More
Mile	7:46	7:46	50.90%	More
5k	24:30	7:53	54.83%	More
5 miles	39:59	8:00	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	23:35	7:35	56.96
5M	39:59	8:00	54.53
10km	50:54	8:11	53.44
10M	1:26:19	8:38	52.03
Half	1:56:29	8:54	50.59
20M	3:06:18	9:19	50.13
Mara	4:11:25	9:36	49.53

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