Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 6:09am by ardrave

Run > General

Follow User
0 👍

Time
48:04
Miles
4.86
Min/mi
9:53
Pacing
63.9%
Stride(cm)
104
Cals
566
Watts
349
Cadence
157
BPM
117
B/mi
1155
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 4:47(7:42/mi) 113/123bpm [870b/mi] 60cal 434/592W
2) 0.62mi - 5:01(8:04/mi) 126/136bpm [1017b/mi] 71cal 436/597W
3) 0.62mi - 5:01(8:04/mi) 119/130bpm [960b/mi] 67cal 400/548W
4) 0.62mi - 6:48(10:56/mi) 119/133bpm [1301b/mi] 82cal 344/654W
5) 0.62mi - 6:10(9:56/mi) 115/127bpm [1142b/mi] 72cal 327/608W
6) 0.62mi - 9:23(15:06/mi) 104/140bpm [1570b/mi] 75cal 191/887W
7) 0.62mi - 5:48(9:20/mi) 125/140bpm [1167b/mi] 76cal 371/730W
8) 0.5mi - 5:03(10:00/mi) 122/134bpm [1219b/mi] 63cal 339/489W
9) 0mi - 2(27:47/mi) 108/108bpm [3000b/mi] 122/122W
10) 0mi - 2(18:27/mi) 107/107bpm [1975b/mi] 119/119W

4:47 5:01 5:01 6:48 6:10 9:23 5:48 5:03 2 2

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	109 64-120	819	174 168-178	461 101-592	1/12
0.50	3:51	1:58	7:52	115 107-121	906	173 168-178	406 316-504	2/15
0.75	5:48	1:57	7:50	124 116-130	971	171 168-176	466 405-597	13/1
1.00	8:01	2:13	8:52	131 123-136	1162	169 166-172	452 353-511	3/23
1.25	9:51	1:50	7:20	119 114-131	872	168 166-172	389 312-426	5/9
1.50	11:53	2:01	8:06	124 118-130	1004	168 166-172	438 380-548	2/20
1.75	13:49	1:57	7:46	117 111-122	909	166 148-170	375 297-435	9/7
2.00	16:20	2:30	10:02	122 106-133	1223	159 82-170	394 117-517	6/14
2.25	18:43	2:24	9:34	111 103-117	1063	162 112-170	294 162-352	8/8
2.50	21:45	3:02	12:08	122 113-130	1481	148 82-172	351 59-654	2/12
2.75	24:11	2:26	9:43	115 110-126	1118	152 52-172	308 55-464	1/7
3.00	26:49	2:37	10:30	112 97-123	1176	156 86-170	337 65-608	2/4
3.25	28:59	2:11	8:42	124 115-140	1079	159 114-206	382 136-887	1/3
3.50	33:13	4:14	16:57	104 87-139	1763	122 74-168	180 43-648	1/2
3.75	37:21	4:07	16:29	99 75-124	1631	134 44-170	215 10-360	4/0
4.00	39:39	2:19	9:15	130 120-140	1202	160 112-198	392 173-730	13/2
4.25	41:59	2:19	9:17	121 110-137	1123	161 114-194	351 137-629	6/11
4.50	44:26	2:27	9:49	126 117-134	1236	162 158-166	380 278-495	9/8
4.75	46:49	2:23	9:33	118 113-124	1126	163 146-170	319 232-418	6/10
4.86	48:03	1:14	11:30	121 106-126	1392	147 108-166	313 118-434	1/1

Heart

117/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 78m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	8:26
15 2.1%	12:46
12 10.1%	16:40
See your biggest climbs

Power

349W (887 max)

Power Graph

Power Bands

Cadence

157 (206 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	166	4.5	39:38	8:51
Walk	15.6	105	0.4	7:31	19:58
Still	1.9	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:49	7:40	0.00%	More
1km	4:44	7:38	0.00%	More
Mile	7:55	7:55	0.00%	More
5k	27:45	8:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:00	9:00
5km	29:55	9:38
5M	49:32	9:54
10km	1:02:22	10:02
10M	1:43:17	10:20
Half	2:17:30	10:30
20M	3:35:20	10:46
Mara	4:46:41	10:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry