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Sat 11th May 2024 at 5:49am by PAJ89

Run > General

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Time
1:03:12
Miles
7.01
Min/mi
9:01
Pacing
92%
WAVA
47.90
Stride(cm)
97
Cals
624
Watts
239
Cadence
184
BPM
118
%MHR
62
B/mi
1062
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 106/115bpm [1069b/mi] 90cal 237/344W
2) 1mi - 8:59(8:59/mi) 114/121bpm [1024b/mi] 90cal 243/304W
3) 1mi - 8:35(8:35/mi) 117/125bpm [1005b/mi] 85cal 239/297W
4) 1mi - 9:00(9:00/mi) 121/130bpm [1088b/mi] 88cal 239/297W
5) 1mi - 8:58(8:58/mi) 124/129bpm [1112b/mi] 91cal 246/315W
6) 1mi - 8:57(8:57/mi) 123/129bpm [1102b/mi] 89cal 238/290W
7) 1mi - 8:35(8:35/mi) 121/131bpm [1039b/mi] 90cal 230/340W
8) 0.01mi - 2(5:48/mi) 126/126bpm [731b/mi] 1cal 272/281W

10:05 8:59 8:35 9:00 8:58 8:57 8:35 2

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:40	2:40	10:40	96 58-114	1024	181 174-188	240 163-344	11/6
0.50	5:21	2:41	10:45	109 104-115	1173	182 178-186	246 177-303	14/1
0.75	7:47	2:25	9:41	111 105-115	1076	183 180-186	240 206-292	10/1
1.00	10:03	2:16	9:05	110 105-114	1000	182 178-190	232 213-281	6/1
1.25	12:16	2:13	8:52	112 107-114	993	183 178-190	237 220-261	1/5
1.50	14:33	2:17	9:08	115 110-121	1051	183 180-188	252 215-303	4/4
1.75	16:47	2:14	8:56	114 109-120	1018	184 178-188	238 209-287	9/1
2.00	19:02	2:15	9:00	116 112-120	1045	184 180-186	246 229-304	3/5
2.25	21:12	2:10	8:38	117 115-119	1011	184 180-192	242 230-253	2/2
2.50	23:18	2:06	8:23	114 110-117	955	185 182-190	232 209-257	2/6
2.75	25:26	2:08	8:33	115 111-121	982	185 182-190	240 211-272	1/13
3.00	27:37	2:12	8:46	121 115-125	1061	180 90-188	243 163-297	6/1
3.25	29:40	2:02	8:09	113 111-115	922	186 182-190	221 200-238	0/16
3.50	31:55	2:16	9:02	119 112-127	1075	184 182-188	258 223-297	5/7
3.75	34:20	2:25	9:38	126 122-130	1215	185 182-188	244 211-289	11/0
4.00	36:37	2:17	9:10	123 119-127	1127	184 180-188	232 208-289	6/1
4.25	38:51	2:14	8:55	123 117-128	1097	185 182-190	247 198-315	5/6
4.50	41:11	2:20	9:21	126 121-128	1178	184 180-186	257 220-303	10/0
4.75	43:25	2:13	8:54	125 120-129	1112	185 180-188	239 224-270	4/1
5.00	45:35	2:10	8:41	124 122-126	1076	184 180-188	240 234-249	1/2
5.25	47:52	2:17	9:09	123 119-127	1126	183 178-188	249 215-282	4/4
5.50	50:01	2:08	8:34	120 118-124	1027	182 176-192	217 190-243	2/8
5.75	52:19	2:19	9:15	122 117-127	1129	182 176-188	234 194-290	4/3
6.00	54:32	2:13	8:52	126 121-129	1116	185 180-190	249 226-275	5/1
6.25	56:41	2:09	8:34	123 119-128	1055	183 180-188	235 207-262	1/7
6.50	58:45	2:04	8:15	121 115-126	998	186 180-192	221 202-260	1/15
6.75	1:00:55	2:11	8:43	116 111-123	1012	184 180-190	225 181-329	5/17
7.00	1:03:07	2:12	8:47	124 120-131	1089	186 182-194	238 175-340	5/7
7.01	1:03:10	3	8:34	126 126-126	1079	184 184-184	280 278-281	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 44m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.4%	10:14
22 2.4%	9:35
17 2.2%	9:14
11 2.9%	9:33
See your biggest climbs

Power

239W (344 max)

Power Graph

Power Bands

Cadence

184 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	7	1:03:04	9:01
Walk	0.2	90	0	6	9:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	36.67%	More
800m	4:08	8:18	40.95%	More
1km	5:13	8:23	42.56%	More
Mile	8:26	8:26	45.66%	More
5k	27:24	8:49	47.65%	More
5 miles	44:03	8:49	48.34%	More
10k	54:59	8:51	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	50.08
5km	26:12	8:26	49.84
5M	43:51	8:46	48.56
10km	55:28	8:56	48.03
10M	1:32:50	9:17	47.45
Half	2:04:21	9:30	46.52
20M	3:16:34	9:50	46.63
Mara	4:23:17	10:03	46.43

Bespoke Fields

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Nutrition
Notes