Try the new Beta Version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 6:31am by MartinH - MH Health & Fitness

Run > General

v warm

Follow User
0 👍

Time
45:09
Miles
6.27
Min/mi
7:12
Pacing
57.8%
WAVA
66.36
Stride(cm)
127
Cals
702
Cadence
176
BPM
143
%MHR
81.8
B/mi
1031
Asc(m)
78
Hillscore
7
Surface
Road

Notes & Comments

Holiday Run - Hurghada
Crown hunting gone wrong!! Started and finished in wrong place so missed out on crown although was on pace. Frustrating but a good hard workout.
The rest was easy apart from a final hill spring. Hard to get HR down after harder effort, even with photo stops

1) 1mi - 7:45(7:45/mi) 136/145bpm [1055b/mi] 115cal
2) 0.44mi - 3:12(7:12/mi) 143/148bpm [1031b/mi] 51cal
3) 0.82mi - 4:13(5:10/mi) 161/166bpm [832b/mi] 78cal
4) 1mi - 7:07(7:07/mi) 143/166bpm [1018b/mi] 112cal
5) 1mi - 7:26(7:26/mi) 141/145bpm [1048b/mi] 113cal
6) 1mi - 7:39(7:39/mi) 139/145bpm [1064b/mi] 112cal
7) 1mi - 7:44(7:44/mi) 144/155bpm [1114b/mi] 120cal
8) 0.01mi - 3(6:47/mi) 142/143bpm [962b/mi] 1cal

7:45 3:12 4:13 7:07 7:26 7:39 7:44 3

Pace

44%

38%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:38	120 88-135	916	174 160-180	10/1
0.50	3:54	1:59	7:57	139 136-140	1105	174 172-176	13/0
0.75	5:52	1:59	7:54	138 126-143	1090	174 172-176	9/0
1.00	7:45	1:53	7:31	143 141-145	1074	174 172-176	6/0
1.25	9:33	1:49	7:14	143 131-148	1035	175 170-188	4/2
1.50	11:13	1:39	6:37	144 139-153	953	178 168-198	0/6
1.75	12:30	1:17	5:07	161 155-163	825	190 188-194	0/9
2.00	13:48	1:18	5:13	163 162-164	851	190 190-192	0/9
2.25	15:06	1:18	5:13	164 162-166	855	191 188-200	0/9
2.50	17:13	2:07 +25	8:30	147 141-166	1248	172 142-188	0/12
2.75	18:57	1:44	6:56	142 140-144	984	175 170-184	1/11
3.00	20:46	1:48	7:12	141 128-144	1016	174 170-178	0/5
3.25	22:38	1:53	7:31	143 142-144	1074	174 170-188	1/1
3.50	24:30	1:52	7:29	144 143-145	1078	174 172-178	1/2
3.75	27:09	2:38 +50	10:34	135 118-145	1425	174 170-186	2/4
4.00	29:01	1:52	7:28	143 140-144	1067	174 172-178	2/0
4.25	30:55	1:54	7:35	142 142-144	1077	173 170-178	2/3
4.50	34:36	3:41 +1:54	14:45	129 111-143	1903	176 172-194	4/4
4.75	36:34	1:58	7:53	141 140-142	1113	175 172-178	3/2
5.00	38:26	1:52	7:27	142 141-143	1059	174 158-184	2/3
5.25	40:33	2:07 +6	8:26	141 139-145	1190	173 132-184	2/1
5.50	42:29	1:56	7:44	141 137-143	1091	174 170-184	4/1
5.75	44:24	1:55	7:41	141 121-145	1083	174 172-178	6/0
6.00	46:26	2:02	8:06	147 145-149	1191	173 172-178	14/0
6.25	48:18	1:52	7:28	148 142-154	1105	174 168-208	5/5
6.27	48:25	7	7:54	143 142-143	1129	173 172-174	0/0

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 72m, Flat prediction 42:58

Elevation Graph

Biggest Climbs (m)	Min/mi
43 2.3%	7:43
29 1.5%	7:51
See your biggest climbs

Cadence

176 (208 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	176	6.3	45:10	7:13
Walk	6.7	118	0	3:15	25:56:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	65.82%	More
800m	2:33	5:08	76.04%	More
1km	3:12	5:09	79.07%	More
Mile	5:31	5:31	77.91%	More
5k	21:23	6:53	68.33%	More
5 miles	38:26	7:41	61.91%	More
10k	48:01	7:44	61.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	65.37
5km	21:36	6:57	67.63
5M	35:36	7:07	66.83
10km	44:43	7:12	66.44
10M	1:13:43	7:22	66.62
Half	1:37:52	7:28	65.89
20M	2:32:37	7:38	66.95
Mara	3:22:39	7:44	67.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry