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Fri 10th May 2024 at 7:06pm by karl

Walk > General

  • Time
    48:10
  • Miles
    2.44
  • Min/mi
    19:44
  • Pacing
    0%
  • Stride(cm)
    63
  • Cals
    233
  • Cadence
    128
  • BPM
    75
  • %MHR
    39.6
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 77/98bpm [1221b/mi] 86cal 58/123rpm
2) 1mi - 16:42(16:42/mi) 76/94bpm [1269b/mi] 88cal 57/123rpm
3) 0.44mi - 15:37(35:36/mi) 70/80bpm [2491b/mi] 59cal 39/70rpm
15:52 16:42 15:37

Pace

24% 8% 5% 20% 20% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:30 86 77-96 1247 130 118-144
0.25 3:32 1:43 13:46 85 77-98 1170 138 126-246
0.38 5:20 1:48 14:23 73 66-82 1050 137 124-246
0.50 6:58 1:38 13:05 68 65-72 890 128 124-130
0.63 9:26 2:28 19:45 74 70-77 1461 127 90-134
0.75 11:40 2:13 17:48 71 65-77 1263 125 110-130
0.88 13:47 2:07 17:00 79 76-82 1343 126 124-130
1.00 15:52 2:05 16:42 77 72-82 1286 128 124-132
1.13 17:28 1:36 12:44 78 73-80 994 129 124-136
1.25 19:11 1:43 13:45 76 67-87 1044 128 122-132
1.38 21:23 2:12 17:38 82 67-94 1446 132 122-246
1.50 23:06 1:43 13:46 74 68-80 1018 126 124-130
1.63 26:17 3:11 25:27 73 62-82 1858 124 114-130
1.75 28:08 1:51 14:46 75 69-84 1108 135 124-246
1.88 30:08 2:00 15:59 78 73-86 1247 119 106-128
2.00 32:34 2:26 19:29 75 70-79 1461 132 118-246
2.13 37:04 4:30 35:59 73 67-78 2627 125 88-132
2.25 41:59 4:55 39:17 68 64-73 2672 126 108-132
2.38 44:05 2:06 16:52 69 61-72 1163 127 124-130
2.44 48:11 4:06 1:04:30 70 65-75 4515 124 114-128

Heart

75/98max
  • Show Beats/Mile

Cadence

128 (246 max) Stride Length: 63cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:11 12:50 More
800m 6:38 13:21 More
1km 9:01 14:31 More
Mile 15:32 15:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

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