Fri 10th May 2024 at 7:06pm by karl
Walk > General
-
Time
48:10
-
Miles
2.44
-
Min/mi
19:44
-
Pacing
0%
-
Stride(cm)
63
-
Cals
233
-
Cadence
128
-
BPM
75
-
%MHR
39.6
-
B/mi
1485
-
Surface
Road
Notes & Comments
1) 1mi - 15:52(15:52/mi) 77/98bpm [1221b/mi] 86cal 58/123rpm
2) 1mi - 16:42(16:42/mi) 76/94bpm [1269b/mi] 88cal 57/123rpm
3) 0.44mi - 15:37(35:36/mi) 70/80bpm [2491b/mi] 59cal 39/70rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:49 |
1:49 |
14:30 |
86 77-96 |
1247 |
130 118-144 |
0.25 |
3:32 |
1:43 |
13:46 |
85 77-98 |
1170 |
138 126-246 |
0.38 |
5:20 |
1:48 |
14:23 |
73 66-82 |
1050 |
137 124-246 |
0.50 |
6:58 |
1:38 |
13:05 |
68 65-72 |
890 |
128 124-130 |
0.63 |
9:26 |
2:28 |
19:45 |
74 70-77 |
1461 |
127 90-134 |
0.75 |
11:40 |
2:13 |
17:48 |
71 65-77 |
1263 |
125 110-130 |
0.88 |
13:47 |
2:07 |
17:00 |
79 76-82 |
1343 |
126 124-130 |
1.00 |
15:52 |
2:05 |
16:42 |
77 72-82 |
1286 |
128 124-132 |
1.13 |
17:28 |
1:36 |
12:44 |
78 73-80 |
994 |
129 124-136 |
1.25 |
19:11 |
1:43 |
13:45 |
76 67-87 |
1044 |
128 122-132 |
1.38 |
21:23 |
2:12 |
17:38 |
82 67-94 |
1446 |
132 122-246 |
1.50 |
23:06 |
1:43 |
13:46 |
74 68-80 |
1018 |
126 124-130 |
1.63 |
26:17 |
3:11 |
25:27 |
73 62-82 |
1858 |
124 114-130 |
1.75 |
28:08 |
1:51 |
14:46 |
75 69-84 |
1108 |
135 124-246 |
1.88 |
30:08 |
2:00 |
15:59 |
78 73-86 |
1247 |
119 106-128 |
2.00 |
32:34 |
2:26 |
19:29 |
75 70-79 |
1461 |
132 118-246 |
2.13 |
37:04 |
4:30 |
35:59 |
73 67-78 |
2627 |
125 88-132 |
2.25 |
41:59 |
4:55 |
39:17 |
68 64-73 |
2672 |
126 108-132 |
2.38 |
44:05 |
2:06 |
16:52 |
69 61-72 |
1163 |
127 124-130 |
2.44 |
48:11 |
4:06 |
1:04:30 |
70 65-75 |
4515 |
124 114-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:11 |
12:50 |
More |
800m |
6:38 |
13:21 |
More |
1km |
9:01 |
14:31 |
More |
Mile |
15:32 |
15:32 |
More |
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