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Sat 11th May 2024 at 4:14am by roflaherty

Walk > General

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Time
1:11:03
Miles
3.28
Min/mi
21:40
Pacing
0%
Stride(cm)
59
Cals
314
Cadence
125
BPM
103
%MHR
60.3
B/mi
2235
Asc(m)
14
Surface
Road

Notes & Comments

1) 1mi - 23:35(23:35/mi) 102/109bpm [2406b/mi] 99cal 56/67rpm
2) 1mi - 20:29(20:29/mi) 104/111bpm [2130b/mi] 94cal 63/68rpm
3) 1mi - 20:24(20:24/mi) 104/119bpm [2122b/mi] 93cal 62/67rpm
4) 0.28mi - 6:35(23:44/mi) 101/107bpm [2397b/mi] 28cal 57/67rpm

23:35 20:29 20:24 6:35

Pace

15%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:05	102 97-108	2967	113 90-126	1/2
0.25	7:01	3:23	27:01	100 97-104	2701	115 106-122	1/1
0.38	9:59	2:58	23:45	103 97-106	2447	121 106-128	2/0
0.50	12:52	2:53	23:05	104 99-109	2401	125 108-134	0/1
0.63	15:27	2:35	20:37	103 101-105	2124	127 124-132	0/1
0.75	18:01	2:34	20:36	102 99-104	2101	127 124-130	1/0
0.88	20:54	2:53	23:03	101 94-105	2328	122 102-130	1/0
1.00	23:35	2:41	21:24	100 97-103	2140	126 124-128	1/1
1.13	26:09	2:34	20:32	102 100-105	2095	128 124-132	0/0
1.25	28:44	2:35	20:41	103 101-105	2130	127 124-130	2/1
1.38	31:05	2:21	18:50	106 102-109	1996	128 124-130	0/1
1.50	33:45	2:40	21:19	106 102-111	2260	126 110-136	0/1
1.63	36:20	2:35	20:40	104 100-106	2149	127 122-132	0/1
1.75	38:45	2:25	19:20	106 103-108	2049	128 124-132	1/0
1.88	41:28	2:43	21:47	102 99-105	2221	125 120-132	0/0
2.00	44:04	2:36	20:45	102 99-105	2116	127 124-130	2/0
2.13	46:33	2:29	19:55	104 102-107	2071	128 124-134	4/1
2.25	49:04	2:31	20:06	112 102-118	2251	127 116-130	3/1
2.38	51:31	2:28	19:41	103 100-106	2028	128 124-130	0/5
2.50	54:05	2:33	20:26	100 98-102	2044	127 124-130	0/3
2.63	56:38	2:33	20:24	101 99-104	2061	127 124-130	2/0
2.75	59:11	2:33	20:26	104 101-107	2124	127 124-132	1/2
2.88	1:01:59	2:48	22:22	102 99-107	2281	125 120-128	0/1
3.00	1:04:28	2:29	19:52	105 103-107	2087	127 122-132	0/1
3.13	1:07:06	2:38	21:03	105 102-107	2211	126 120-134	1/1
3.25	1:10:19	3:14	25:48	97 86-104	2503	117 96-124	1/0
3.28	1:11:03	44	26:51	101 95-104	2711	116 110-124	0/0

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	9:53	19:54	More
1km	12:28	20:04	More
Mile	20:12	20:12	More
5k	1:05:59	21:14	More

Predictions

Dist	Time	Per Mile

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