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Sat 11th May 2024 at 6:20am by erkan

Run > General

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Time
35:31
Miles
3.12
Min/mi
11:23
Pacing
68.6%
WAVA
42.31
Stride(cm)
81
Cals
351
Cadence
175
BPM
116
B/mi
1325
Asc(m)
88
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:36(6:36/km) 114/123bpm [753b/km] 68cal
2) 1km - 6:51(6:51/km) 118/123bpm [808b/km] 72cal
3) 1km - 7:17(7:17/km) 116/129bpm [845b/km] 70cal
4) 1km - 7:36(7:36/km) 117/127bpm [889b/km] 69cal
5) 1km - 7:02(7:02/km) 122/131bpm [859b/km] 70cal
6) 0.02km - 8(6:36/km) 127/127bpm [838b/km] 2cal

6:36 6:51 7:17 7:36 7:02 8

Pace

22%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	99 80-114	1056	173 118-178	3/0
0.25	2:39	1:19	10:34	117 114-122	1236	176 172-178	11/0
0.38	3:58	1:18	10:27	117 116-119	1224	174 172-176	4/6
0.50	5:20	1:22	10:59	115 111-118	1263	175 174-176	5/5
0.63	6:40	1:19	10:36	118 113-123	1251	175 172-178	2/6
0.75	8:19	1:40	13:18	115 112-120	1530	169 38-182	12/2
0.88	9:37	1:17	10:20	118 116-121	1219	178 176-182	5/13
1.00	10:57	1:20	10:41	118 116-120	1261	176 174-178	5/3
1.13	12:16	1:19	10:29	119 115-123	1247	175 150-180	1/4
1.25	13:33	1:17	10:18	118 116-121	1215	176 170-178	5/4
1.38	15:43	2:10	17:24	100 80-119	1739	169 120-180	6/2
1.50	17:03	1:20	10:38	118 113-121	1255	176 174-178	2/9
1.63	18:16	1:13	9:47	123 118-127	1202	176 172-178	4/5
1.75	19:32	1:16	10:08	126 124-129	1278	178 176-180	4/5
1.88	20:53	1:21	10:49	123 121-125	1330	175 166-180	4/2
2.00	23:17	2:24	19:12	103 82-124	1977	162 122-180	3/3
2.13	24:35	1:18	10:22	121 113-126	1254	178 174-180	1/5
2.25	25:54	1:18	10:27	125 124-127	1307	177 174-178	4/3
2.38	27:10	1:17	10:14	122 119-125	1249	176 172-178	6/6
2.50	28:30	1:20	10:37	124 122-126	1317	177 174-178	5/6
2.63	30:26	1:56	15:25	112 99-122	1727	179 172-182	7/2
2.75	31:46	1:20	10:44	124 122-126	1330	178 176-180	5/5
2.88	33:01	1:15	9:57	126 122-128	1253	179 176-184	5/6
3.00	34:18	1:17	10:16	123 121-127	1263	180 176-182	6/5
3.12	35:31	1:13	10:12	128 126-131	1306	179 176-182	3/10

Heart

116/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 20m, Flat prediction 35:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.5%	10:39
12 10.7%	10:13
See your biggest climbs

Cadence

175 (184 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	176	3.1	32:34	10:37
Walk	2.7	118	0	58	19:24
Still	5.6	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	34.23%	More
800m	5:01	10:06	39.59%	More
1km	6:27	10:22	40.19%	More
Mile	10:52	10:52	40.48%	More
5k	35:20	11:22	42.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	41.34
5km	35:21	11:23	42.34
5M	58:33	11:43	41.67
10km	1:13:43	11:52	41.35
10M	2:02:05	12:13	41.30
Half	2:42:32	12:24	40.74
20M	4:14:31	12:44	41.22
Mara	5:38:52	12:56	41.28

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