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Sat 11th May 2024 at 12:35pm by JCB

Walk > General

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Time
12:36
Miles
0.73
Min/mi
17:16
Pacing
0%
Stride(cm)
83
Cals
88
Cadence
113
BPM
120
%MHR
70.4
B/mi
2066
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 10:16(10:16/km) 121/157bpm [1241b/km] 73cal 56/60rpm 5.85/9.34kmph
2) 0.18km - 2:20(12:56/km) 111/117bpm [1436b/km] 15cal 48/59rpm 4.64/6.11kmph

10:16 2:20

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	147 136-157	2272	109 106-114	3/0
0.13	2:00	1:02	16:34	128 120-138	2121	112 106-118	2/4
0.19	3:03	1:03	16:42	115 112-118	1921	112 106-118	1/2
0.25	4:02	59	15:44	115 112-117	1809	118 110-120	1/0
0.31	5:01	59	15:52	116 114-119	1840	119 118-120	1/1
0.38	6:04	1:03	16:42	115 113-118	1920	117 112-120	1/1
0.44	7:05	1:01	16:12	114 110-116	1846	112 108-114	3/1
0.50	8:13	1:08	18:11	120 115-125	2181	110 106-112	3/1
0.56	9:20	1:07	17:50	119 116-123	2122	112 108-116	4/0
0.63	10:20	1:00	16:04	116 114-118	1864	114 112-116	1/1
0.69	11:21	1:01	16:23	111 110-112	1818	114 112-116	1/1
0.73	12:36	1:15	27:00	112 107-116	3023	113 108-118	1/1

Heart

120/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (120 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	57	15:17	More
200m	1:57	15:40	More
400m	3:59	16:02	More
800m	8:09	16:24	More
1km	10:15	16:29	More

Predictions

Dist	Time	Per Mile

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