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Sat 11th May 2024 at 12:16pm by JCB

Run > General

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Time
5:49
Miles
0.63
Min/mi
9:14
Pacing
0%
WAVA
44.80
Stride(cm)
99
Cals
69
Cadence
177
BPM
145
%MHR
85.1
B/mi
1336
Asc(m)
9
Surface
Road

Notes & Comments

1) 1km - 5:40(5:40/km) 145/150bpm [821b/km] 68cal 10.59/11.12kmph
2) 0.02km - 9(6:53/km) 150/150bpm [1033b/km] 1cal 8.71/10.71kmph

5:40 9

Pace

10%

78%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:34	141 137-146	1350	177 176-180	1/1
0.13	1:11	36	9:29	138 137-140	1309	178 176-180	0/2
0.19	1:47	35	9:26	144 141-146	1359	178 176-180	1/1
0.25	2:20	33	8:53	146 145-148	1296	174 172-178	0/4
0.31	2:54	34	8:59	144 143-146	1294	175 168-180	1/3
0.38	3:27	33	8:43	146 145-147	1274	179 176-182	1/3
0.44	4:00	33	8:49	148 145-150	1305	178 178-180	1/1
0.50	4:35	35	9:24	148 147-148	1391	178 174-180	1/4
0.56	5:09	34	9:00	147 146-149	1323	176 174-178	0/4
0.63	5:42	33	8:54	148 147-150	1317	176 172-178	1/1
0.63	5:49	7	11:47	150 150-150	1768	170 168-172	0/0

Heart

145/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 18m, Flat prediction 5:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	0.6	5:49	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	31	8:21	35.48%	More
200m	1:04	8:34	37.23%	More
400m	2:10	8:45	38.24%	More
800m	4:29	9:01	43.63%	More
1km	5:38	9:03	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	42.91
5km	38:48	12:29	37.95
5M	1:08:20	13:40	35.11
10km	1:28:30	14:15	33.86
10M	2:35:51	15:35	31.78
Half	3:34:53	16:24	30.27
20M	5:55:25	17:46	29.00
Mara	8:10:02	18:42	28.05

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