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Sat 11th May 2024 at 10:09am by KarynHamilton

Swim > General

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Time
45:23
Miles
1.26
per 100m
2:14
Pacing
0%
Cals
324
Cadence
54
BPM
140
%MHR
70.6
B/mi
5036
Surface
Road

Notes & Comments

1) 2.03km - 45:23(22:25/km) 140/155bpm [3138b/km] 324cal 27/rpm

45:23

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:56	115 104-120	5282	52 50-54
0.12	5:06	2:15	36:12	117 114-118	4235	54 52-54
0.19	7:27	2:21	37:44	130 123-135	4906	54 52-58
0.25	9:46	2:19	37:20	139 137-140	5189	52 50-52
0.31	12:06	2:20	37:35	137 136-139	5149	53 50-56
0.37	14:22	2:16	36:32	142 141-143	5187	53 50-54
0.43	16:44	2:21	37:52	139 137-143	5264	55 50-58
0.50	19:05	2:22	38:03	137 136-137	5213	54 52-56
0.56	21:25	2:20	37:28	142 139-145	5320	54 52-56
0.62	23:50	2:24	38:44	143 139-146	5540	53 50-56
0.68	26:07	2:17	36:52	145 144-148	5345	54 52-56
0.75	27:47	1:40	26:57	144 142-146	3882	52 36-60
0.81	30:05	2:18	36:59	148 144-152	5473	55 54-56
0.87	32:19	2:13	35:43	148 147-150	5287	55 52-60
0.93	34:37	2:19	37:13	146 144-150	5433	56 54-56
0.99	37:14	2:37	42:10	143 139-146	6029	54 42-58
1.06	39:35	2:20	37:37	149 146-151	5605	54 50-56
1.12	41:53	2:19	37:11	146 144-148	5429	57 56-58
1.18	43:18	1:25	22:42	146 144-147	3314	55 36-78
1.24	45:23	2:05	33:32	147 145-151	4930	61 52-76

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:09	32:46	More
800m	17:11	34:34	More
1km	21:33	34:42	More
Mile	35:51	35:51	More

Predictions

Dist	Time	Per Mile
400m	8:07	32:39
750m	15:49	33:56
1km	21:27	34:31
1500m	32:58	35:22
1 mile	35:31	35:31
1.9km	42:21	35:52
3km	1:08:44	36:52
3.8km	1:28:19	37:24
5km	1:58:08	38:01
10km	4:06:18	39:38

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