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Sat 11th May 2024 at 7:46am by Fryzigg

Run > General

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Time
56:01
Miles
6.37
Min/mi
8:48
Pacing
69.6%
Stride(cm)
100
Cals
742
Cadence
184
BPM
146
%MHR
81.1
B/mi
1283
Asc(m)
31
Surface
Road

Notes & Comments

1) 1km - 6:12(6:12/km) 145/164bpm [898b/km] 74cal
2) 1km - 5:46(5:46/km) 141/161bpm [813b/km] 75cal
3) 1km - 5:42(5:42/km) 136/143bpm [776b/km] 73cal
4) 1km - 5:11(5:11/km) 145/155bpm [752b/km] 74cal
5) 1km - 4:57(4:57/km) 151/155bpm [747b/km] 71cal
6) 1km - 5:04(5:04/km) 152/156bpm [771b/km] 71cal
7) 1km - 5:06(5:06/km) 152/157bpm [775b/km] 73cal
8) 1km - 4:49(4:49/km) 151/175bpm [727b/km] 66cal
9) 1km - 5:50(5:50/km) 145/152bpm [846b/km] 74cal
10) 1km - 5:54(5:54/km) 143/151bpm [843b/km] 72cal
11) 0.25km - 1:30(6:07/km) 149/155bpm [912b/km] 19cal

6:12 5:46 5:42 5:11 4:57 5:04 5:06 4:49 5:50 5:54 1:30

Pace

11%

40%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:18	132 96-143	1360	178 170-182	5/4
0.50	5:03	2:28	9:52	152 143-163	1499	180 176-186	5/2
0.75	7:27	2:24	9:38	157 149-164	1511	181 178-186	1/5
1.00	9:47	2:20	9:19	137 130-145	1277	182 176-186	3/1
1.25	12:01	2:14	8:55	137 129-148	1222	182 172-186	3/8
1.50	14:20	2:19	9:16	135 129-141	1251	182 178-186	0/4
1.75	16:41	2:22	9:27	136 131-140	1284	181 172-188	2/1
2.00	18:51	2:10	8:41	139 134-143	1207	185 180-190	2/1
2.25	20:53	2:02	8:08	144 138-151	1171	185 182-188	2/2
2.50	22:59	2:06	8:23	149 146-155	1250	186 182-190	2/3
2.75	25:01	2:02	8:07	150 146-153	1217	185 176-192	1/2
3.00	27:00	1:59	7:57	151 148-153	1200	186 184-192	3/2
3.25	28:58	1:58	7:52	153 150-156	1203	186 182-188	2/2
3.50	30:59	2:01	8:05	152 146-155	1228	186 184-188	1/2
3.75	33:03	2:03	8:14	151 149-153	1242	186 182-188	1/2
4.00	35:05	2:02	8:09	153 150-157	1247	185 182-190	2/1
4.25	37:09	2:04	8:17	151 146-154	1252	185 180-188	2/2
4.50	39:11	2:02	8:09	153 150-157	1247	186 182-188	1/1
4.75	40:46	1:34	6:16	163 156-175	1022	194 184-202	4/2
5.00	44:47	4:01 +1:42	16:04	141 120-171	2266	185 154-202	2/2
5.25	47:05	2:19	9:15	143 137-147	1323	183 180-186	2/2
5.50	49:31	2:25	9:41	147 143-152	1422	182 178-186	6/5
5.75	51:53	2:22	9:29	143 141-147	1356	183 180-186	2/3
6.00	54:15	2:22	9:29	143 137-147	1355	183 180-186	3/2
6.25	56:36	2:21	9:25	145 137-155	1366	183 178-188	6/3
6.37	57:44	1:08	9:41	148 143-153	1433	180 176-186	2/2

Heart

146/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 12m, Flat prediction 56:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (202 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	183	6.4	56:00	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:38	7:38	0.00%	More
5k	24:59	8:02	0.00%	More
5 miles	44:24	8:53	0.00%	More
10k	56:03	9:01	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:52	7:52
5km	26:10	8:25
5M	43:20	8:40
10km	54:34	8:47
10M	1:30:21	9:02
Half	2:00:18	9:11
20M	3:08:22	9:25
Mara	4:10:48	9:34

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