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Sat 27th Apr 2024 at 9:03am by Wyn

Run > General

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Time
29:38
Miles
3.19
Min/mi
9:17
Pacing
47.2%
Stride(cm)
103
Cals
353
Cadence
168
BPM
149
%MHR
83.9
B/mi
1388
Asc(m)
13
Surface
Road

Notes & Comments

1) 1km - 6:24(6:24/km) 128/150bpm [820b/km] 64cal
2) 1km - 5:39(5:39/km) 147/157bpm [831b/km] 66cal
3) 1km - 5:33(5:33/km) 153/160bpm [848b/km] 67cal
4) 1km - 5:33(5:33/km) 158/178bpm [877b/km] 69cal
5) 1km - 5:35(5:35/km) 169/177bpm [944b/km] 76cal
6) 0.14km - 54(6:24/km) 167/172bpm [1069b/km] 11cal

6:24 5:39 5:33 5:33 5:35 54

Pace

49%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30 +1:59	27:57	98 65-128	2739	162 100-170	0/1
0.25	4:48	1:18	10:28	127 124-130	1329	167 160-172	2/0
0.38	5:56	1:08	9:02	141 131-149	1275	169 164-172	2/1
0.50	7:12	1:17	10:12	142 139-148	1449	168 164-172	3/0
0.63	8:24	1:11	9:30	142 140-144	1349	169 166-172	1/0
0.75	9:29	1:06	8:45	142 137-146	1243	168 166-170	1/1
0.88	10:40	1:10	9:22	145 138-149	1358	169 168-172	1/2
1.00	11:46	1:06	8:48	145 141-150	1276	171 168-172	2/1
1.13	12:54	1:08	9:07	151 149-153	1376	168 166-172	1/2
1.25	14:05	1:11	9:25	153 149-156	1441	170 166-174	0/2
1.38	15:14	1:09	9:14	153 149-156	1412	171 168-174	1/1
1.50	16:20	1:07	8:53	150 147-152	1332	170 168-172	1/0
1.63	17:24	1:03	8:26	153 149-155	1291	169 166-172	2/0
1.75	18:32	1:08	9:06	155 151-159	1409	169 164-172	1/1
1.88	19:44	1:12	9:36	154 151-157	1477	170 168-172	2/0
2.00	20:53	1:09	9:15	150 147-155	1387	169 168-172	1/1
2.13	21:59	1:06	8:47	155 150-159	1360	169 166-172	1/1
2.25	23:02	1:03	8:21	153 151-155	1278	169 168-170	1/2
2.38	24:10	1:08	9:04	160 151-169	1450	169 168-172	1/2
2.50	25:18	1:09	9:10	174 168-177	1594	170 168-172	2/2
2.63	26:18	1:00	7:58	170 167-174	1355	169 166-172	1/2
2.75	27:26	1:08	9:05	167 164-170	1516	170 168-172	1/3
2.88	28:34	1:08	9:02	168 164-171	1519	169 168-172	1/1
3.00	29:41	1:07	8:56	170 168-173	1518	167 164-170	1/0
3.13	30:50	1:09	9:16	170 168-172	1574	168 166-170	2/0
3.19	31:36	46	11:05	165 159-169	1828	152 112-170	0/0

Heart

149/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 8m, Flat prediction 29:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	169	3.2	29:08	9:10
Walk	7.2	107	0	2:17	2:22:49
Still	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	0.00%	More
800m	4:16	8:35	0.00%	More
1km	5:20	8:34	0.00%	More
Mile	8:39	8:39	0.00%	More
5k	28:18	9:07	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:40	8:40
5km	28:49	9:17
5M	47:43	9:33
10km	1:00:05	9:40
10M	1:39:29	9:57
Half	2:12:27	10:07
20M	3:27:25	10:22
Mara	4:36:10	10:32

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