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Fri 10th May 2024 at 5:14pm by FrogMan

Walk > General

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Time
19:13
Miles
0.99
Min/mi
19:25
Pacing
0%
Stride(cm)
73
Cals
111
Cadence
115
BPM
79
%MHR
49.3
B/mi
1530
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.5km - 6:35(13:10/km) 85/103bpm [1119b/km] 37cal 43/61rpm 4.55/7.29kmph
2) 0.5km - 6:13(12:26/km) 77/90bpm [958b/km] 36cal 47/63rpm 4.82/7.12kmph
3) 0.5km - 5:21(10:43/km) 74/83bpm [792b/km] 32cal 57/60rpm 5.6/7.73kmph
4) 0.1km - 1:04(11:03/km) 78/86bpm [862b/km] 6cal 49/56rpm 5.43/5.81kmph

6:35 6:13 5:21 1:04

Pace

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:27	93 87-103	2554	112 88-120	1/2
0.13	2:50	1:07	17:52	89 83-93	1590	118 112-122	3/2
0.19	4:29	1:39	26:23	80 74-91	2111	111 90-118	2/2
0.25	5:33	1:04	17:07	77 72-83	1318	114 110-118	3/3
0.31	6:36	1:03	16:48	80 76-83	1345	115 108-120	5/2
0.38	7:39	1:03	16:41	78 74-81	1302	116 112-122	3/3
0.44	8:43	1:05	17:14	76 71-81	1309	116 112-122	3/2
0.50	10:18	1:34	25:07	79 72-90	1985	115 110-124	3/2
0.56	11:48	1:31	24:11	75 71-82	1813	118 114-126	3/3
0.63	12:51	1:03	16:46	77 73-80	1291	116 116-120	2/2
0.69	13:52	1:01	16:14	76 70-78	1234	115 112-120	3/4
0.75	15:02	1:10	18:48	74 66-82	1391	116 112-120	2/2
0.81	16:07	1:05	17:13	75 69-80	1292	116 112-118	5/4
0.88	17:10	1:03	16:49	73 67-83	1227	116 112-120	3/3
0.94	18:15	1:05	17:16	71 65-77	1226	113 110-116	3/2
0.99	19:13	58	17:52	79 70-86	1412	110 106-112	3/2

Heart

79/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:47	More
800m	8:57	18:00	More
1km	11:31	18:31	More

Predictions

Dist	Time	Per Mile

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