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Sat 11th May 2024 at 8:29am by ambskunk

Run > General

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Time
53:34
Miles
6.43
Min/mi
8:20
Pacing
90.2%
WAVA
55.59
Stride(cm)
110
Cals
752
Watts
329
Cadence
176
BPM
160
%MHR
84.1
B/mi
1331
Asc(m)
114
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 5:28(5:28/km) 136/157bpm [743b/km] 66cal 309/448W
2) 1km - 5:07(5:07/km) 152/161bpm [778b/km] 70cal 323/366W
3) 1km - 5:01(5:01/km) 157/163bpm [787b/km] 70cal 317/415W
4) 1km - 5:02(5:02/km) 160/166bpm [805b/km] 71cal 315/348W
5) 1km - 5:07(5:07/km) 164/167bpm [838b/km] 73cal 328/354W
6) 1km - 5:16(5:16/km) 166/174bpm [875b/km] 77cal 353/402W
7) 1km - 5:10(5:10/km) 165/177bpm [851b/km] 75cal 335/482W
8) 1km - 5:11(5:11/km) 163/177bpm [844b/km] 72cal 311/422W
9) 1km - 5:03(5:03/km) 163/169bpm [823b/km] 72cal 329/390W
10) 1km - 5:27(5:27/km) 169/178bpm [921b/km] 81cal 365/428W
11) 0.34km - 1:43(5:01/km) 170/177bpm [853b/km] 25cal 301/335W

5:28 5:07 5:01 5:02 5:07 5:16 5:10 5:11 5:03 5:27 1:43

Pace

69%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:26	2:26	9:46	125 73-157	1220	177 170-184	310 247-414	1/8
0.50	4:38	2:11 +10	8:46	141 136-148	1236	177 164-192	316 179-412	2/7
0.75	6:41	2:03	8:12	152 147-156	1247	178 174-192	330 283-448	6/2
1.00	8:42	2:01	8:05	149 143-155	1203	174 170-178	310 281-332	1/5
1.25	10:49	2:07	8:28	156 152-161	1321	175 172-180	340 313-366	7/0
1.50	12:51	2:02	8:08	159 155-163	1294	177 172-188	323 268-415	6/3
1.75	14:50	1:59	7:56	155 152-159	1230	174 168-180	309 281-355	0/8
2.00	16:52	2:02	8:07	156 153-160	1266	173 168-178	316 282-348	1/4
2.25	18:54	2:02	8:08	158 155-161	1284	175 170-180	307 294-329	1/3
2.50	20:55	2:01	8:04	163 160-166	1315	175 170-180	326 289-348	3/3
2.75	22:56	2:01	8:05	163 159-167	1319	174 172-180	325 304-352	1/3
3.00	25:01	2:05	8:20	163 160-167	1357	174 168-180	329 297-354	3/1
3.25	27:07	2:06	8:22	164 160-167	1373	174 172-178	340 304-370	6/0
3.50	29:12	2:06	8:22	164 156-168	1373	173 146-180	347 294-402	7/2
3.75	31:24	2:11	8:45	170 164-174	1488	177 172-184	357 295-401	12/0
4.00	33:23	1:59	7:57	162 155-169	1289	175 172-180	288 225-326	1/22
4.25	35:24	2:01	8:03	162 156-173	1303	177 172-184	359 227-482	15/8
4.50	37:39	2:15	9:02	175 171-177	1580	178 172-182	348 273-410	13/2
4.75	39:39	2:00	8:00	158 153-171	1264	174 170-180	275 245-312	0/20
5.00	41:47	2:08	8:31	162 153-168	1379	176 172-180	344 289-422	5/1
5.25	43:54	2:07	8:30	166 163-169	1411	176 172-182	342 296-389	6/2
5.50	45:50	1:56	7:45	161 158-166	1247	176 174-182	317 250-390	1/16
5.75	47:49	1:58	7:53	160 157-164	1261	176 172-186	329 257-382	2/9
6.00	50:01	2:13	8:51	166 160-172	1470	179 174-184	361 317-428	17/0
6.25	52:19	2:18	9:11	176 171-178	1615	181 172-184	380 302-422	22/0
6.43	53:45	1:26	8:05	169 163-174	1365	176 170-188	298 269-312	0/8

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 42m, Flat prediction 52:26

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.8%	8:58
28 5.8%	9:05
26 1.6%	8:29
13 1.6%	8:22
See your biggest climbs

Power

329W (482 max)

Power Graph

Power Bands

Cadence

176 (192 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	6.4	53:28	8:20
Walk	0.4	151	0	12	38:58
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.67%	More
800m	3:52	7:47	48.35%	More
1km	4:55	7:55	49.68%	More
Mile	8:03	8:03	51.73%	More
5k	25:26	8:11	55.66%	More
5 miles	41:07	8:13	56.00%	More
10k	51:36	8:18	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	24:47	7:59	57.13
5M	41:02	8:12	56.12
10km	51:40	8:19	55.62
10M	1:25:33	8:33	55.49
Half	1:53:54	8:42	54.70
20M	2:58:21	8:55	55.35
Mara	3:57:28	9:04	55.44

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