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Fri 10th May 2024 at 11:46pm by akeady

Walk > General

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Time
18:58
Miles
0.71
Min/mi
26:43
Pacing
0%
Stride(cm)
53
Cals
104
Cadence
113
BPM
96
%MHR
53.2
B/mi
2557
Surface
Road

Notes & Comments

1) 1.13km - 18:58(16:43/km) 94/111bpm [1571b/km] 104cal 43/80rpm

18:58

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:01	2:01	32:17	96 84-111	3099	111 104-118
0.13	3:31	1:30	24:01	90 89-91	2162	113 110-114
0.19	4:50	1:19	20:56	93 91-95	1947	112 108-116
0.25	6:12	1:22	21:51	97 92-101	2119	111 110-112
0.31	7:31	1:19	21:12	97 95-98	2056	114 112-116
0.38	8:44	1:13	19:33	96 95-98	1877	113 112-114
0.44	10:02	1:18	20:41	101 98-106	2089	114 110-114
0.50	11:10	1:08	18:15	97 94-99	1770	113 110-116
0.56	12:23	1:13	19:26	99 98-100	1924	111 108-114
0.63	13:34	1:11	18:49	98 94-102	1843	110 108-114
0.69	14:42	1:08	18:10	95 93-97	1725	112 110-114
0.71	18:55	4:13	3:58:25	91 76-100	21696	143 132-154

Heart

96/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (154 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	9:47	19:42	More
1km	12:30	20:06	More

Predictions

Dist	Time	Per Mile

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