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Fri 10th May 2024 at 5:43pm by DaftCylinder

Run > General
  • Time
    4:44:02
  • Miles
    21.76
  • Min/mi
    13:03
  • Pacing
    57.5%
  • WAVA
    40.42
  • Stride(cm)
    84
  • Cals
    3037
  • Watts
    173
  • Cadence
    146
  • BPM
    143
  • %MHR
    77.3
  • B/mi
    1867
  • Asc(m)
    1056
  • Hillscore
    96
  • Surface
    Road

Notes & Comments

1) 1km - 8:04(8:04/km) 137/154bpm [1106b/km] 81cal 178/W 7.44/10.71kmph
2) 1km - 9:38(9:38/km) 143/151bpm [1378b/km] 103cal 180/W 6.23/11.54kmph
3) 1km - 7:09(7:09/km) 140/154bpm [1001b/km] 74cal 152/W 8.39/10.71kmph
4) 1km - 8:41(8:41/km) 138/146bpm [1198b/km] 88cal 162/W 6.91/10.23kmph
5) 1km - 6:24(6:24/km) 145/158bpm [928b/km] 70cal 180/W 9.37/12.2kmph
6) 1km - 11:29(11:29/km) 148/154bpm [1700b/km] 129cal 183/W 5.22/10.88kmph
7) 1km - 6:32(6:32/km) 144/154bpm [941b/km] 71cal 189/W 9.18/11.21kmph
8) 1km - 6:26(6:26/km) 142/152bpm [914b/km] 68cal 171/W 9.33/11.01kmph
9) 1km - 7:17(7:17/km) 150/159bpm [1093b/km] 83cal 190/W 8.24/11.18kmph
10) 1km - 10:13(10:13/km) 146/155bpm [1492b/km] 113cal 189/W 5.87/9.65kmph
11) 1km - 7:27(7:27/km) 140/158bpm [1043b/km] 77cal 137/W 8.05/11.57kmph
12) 1km - 10:11(10:11/km) 145/158bpm [1477b/km] 112cal 171/W 5.89/10.05kmph
13) 1km - 7:06(7:06/km) 145/157bpm [1030b/km] 77cal 179/W 8.45/10.35kmph
14) 1km - 6:02(6:02/km) 144/152bpm [869b/km] 65cal 186/W 9.94/11.84kmph
15) 1km - 6:21(6:21/km) 140/145bpm [889b/km] 66cal 175/W 9.45/11.04kmph
16) 1km - 8:06(8:06/km) 142/152bpm [1150b/km] 86cal 171/W 7.41/11.15kmph
17) 1km - 7:52(7:52/km) 148/155bpm [1164b/km] 89cal 187/W 7.63/10.31kmph
18) 1km - 6:41(6:41/km) 148/154bpm [989b/km] 76cal 194/W 8.98/10.23kmph
19) 1km - 6:03(6:03/km) 140/144bpm [847b/km] 63cal 168/W 9.92/10.62kmph
20) 1km - 9:04(9:04/km) 139/145bpm [1260b/km] 92cal 163/W 6.62/10.14kmph
21) 1km - 8:03(8:03/km) 147/152bpm [1183b/km] 90cal 187/W 7.45/10.03kmph
22) 1km - 7:57(7:57/km) 142/151bpm [1129b/km] 84cal 177/W 7.55/10.26kmph
23) 1km - 8:03(8:03/km) 143/151bpm [1151b/km] 86cal 163/W 7.45/10.38kmph
24) 1km - 8:11(8:11/km) 143/151bpm [1170b/km] 87cal 176/W 7.33/9.78kmph
25) 1km - 9:04(9:04/km) 142/149bpm [1287b/km] 95cal 152/W 6.62/9.92kmph
26) 1km - 14:20(14:20/km) 136/152bpm [1949b/km] 142cal 112/W 4.19/6.88kmph
27) 1km - 6:47(6:47/km) 148/158bpm [1004b/km] 76cal 177/W 8.85/10.62kmph
28) 1km - 7:55(7:55/km) 146/155bpm [1156b/km] 88cal 169/W 7.58/10.44kmph
29) 1km - 8:27(8:27/km) 148/155bpm [1251b/km] 95cal 176/W 7.1/10.31kmph
30) 1km - 8:17(8:17/km) 147/154bpm [1218b/km] 92cal 183/W 7.24/9.94kmph
31) 1km - 6:40(6:40/km) 146/154bpm [973b/km] 74cal 179/W 9/10.44kmph
32) 1km - 7:27(7:27/km) 143/154bpm [1065b/km] 79cal 156/W 8.05/11.5kmph
33) 1km - 10:30(10:30/km) 147/155bpm [1544b/km] 117cal 176/W 5.71/10.44kmph
34) 1km - 6:27(6:27/km) 136/139bpm [877b/km] 64cal 141/W 9.3/10.47kmph
35) 1km - 9:00(9:00/km) 131/142bpm [1179b/km] 84cal 146/W 6.67/10.05kmph
36) 0.01km - 8(10:24/km) 126/127bpm [1310b/km] 1cal 139/W 5.77/6.56kmph
8:04 9:38 7:09 8:41 6:24 11:29 6:32 6:26 7:17 10:13 7:27 10:11 7:06 6:02 6:21 8:06 7:52 6:41 6:03 9:04 8:03 7:57 8:03 8:11 9:04 14:20 6:47 7:55 8:27 8:17 6:40 7:27 10:30 6:27 9:00 8

Pace

68% 19% 11% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 13:54 13:54 13:54 139 86-154 1933 138 112-174 181 108-257 170/15
2.00 26:31 12:36 12:36 140 125-154 1765 147 62-180 161 7-300 59/96
3.00 38:44 12:13 12:13 141 129-158 1722 153 110-184 169 71-255 41/81
4.00 54:26 15:43 15:43 148 138-158 2326 128 106-176 184 94-286 112/8
5.00 1:04:50 10:24 10:24 142 132-154 1477 165 120-180 175 120-279 24/91
6.00 1:19:00 14:09 14:09 148 135-159 2095 134 110-180 190 116-316 92/23
7.00 1:33:24 14:25 14:25 144 123-158 2075 149 60-186 166 1-257 55/90
8.00 1:45:55 12:31 12:31 145 135-157 1814 148 60-180 181 12-273 59/4
9.00 1:55:33 9:38 9:38 142 135-152 1369 173 166-192 181 140-248 6/111
10.00 2:08:01 12:27 12:27 142 133-152 1768 147 60-178 174 56-256 53/45
11.00 2:19:39 11:39 11:39 149 142-155 1736 161 60-178 192 1-280 38/32
12.00 2:30:06 10:27 10:27 140 133-148 1463 165 120-178 168 99-284 41/60
13.00 2:44:08 14:01 14:01 143 134-152 2005 139 118-176 179 109-260 58/2
14.00 2:56:20 12:12 12:12 144 133-152 1757 153 62-178 178 1-273 46/63
15.00 3:09:52 13:32 13:32 142 132-151 1921 143 110-182 165 88-255 51/40
16.00 3:25:10 15:19 15:19 141 135-149 2159 128 60-174 156 2-250 45/7
17.00 3:42:04 16:53 16:53 140 119-158 2365 143 48-180 158 1-278 41/67
18.00 3:55:14 13:10 13:10 148 138-155 1948 142 112-180 177 69-311 78/58
19.00 4:07:53 12:40 12:40 146 129-154 1849 149 116-180 179 58-460 60/48
20.00 4:20:29 12:36 12:36 146 129-154 1840 151 112-184 173 85-280 56/77
21.00 4:33:36 13:06 13:06 142 132-155 1861 150 54-180 160 42-263 45/114
21.75 4:44:02 10:26 13:50 132 123-142 1826 138 120-178 146 98-245 21/15

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 1056m, Range 211m, Flat prediction 3:54:17
Elevation Graph
Biggest Climbs (m) Min/mi
116 8.5% 16:15
110 9.9% 17:57
98 4.0% 14:06
87 3.8% 18:04
85 11.6% 19:56
83 5.0% 14:53
See your biggest climbs

Power

173W (460 max)
Power Graph
Power Bands

Cadence

146 (192 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 47.7 173 13.2 2:15:29 10:14
Walk 51.2 120 8.5 2:25:30 17:06
Still 1.1 - - 3:03 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 38.96% More
800m 4:38 9:20 42.85% More
1km 5:51 9:25 44.26% More
Mile 9:36 9:36 45.76% More
5k 34:37 11:08 43.24% More
5 miles 56:42 11:20 43.03% More
10k 1:12:37 11:41 41.98% More
10 miles 2:01:39 12:10 41.44% More
Half 2:43:17 12:28 40.86% More
20 miles 4:18:43 12:56 40.55% More

Predictions

Dist Time Per Mile WAVA
1M 10:51 10:51 40.52
5km 36:05 11:37 41.48
5M 59:45 11:57 40.83
10km 1:15:14 12:06 40.52
10M 2:04:35 12:28 40.47
Half 2:45:52 12:40 39.92
20M 4:19:45 12:59 40.39
Mara 5:45:49 13:12 40.45
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