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Sat 11th May 2024 at 6:59am by james

Run > General

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Time
34:46
Miles
3.16
Min/mi
11:00
Pacing
84.7%
Stride(cm)
88
Cals
413
Cadence
166
BPM
140
B/mi
1537
Asc(m)
84
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 7:06(11:26/mi) 122/145bpm [1395b/mi] 74cal
2) 0.62mi - 6:10(9:56/mi) 141/151bpm [1400b/mi] 77cal
3) 0.62mi - 6:43(10:48/mi) 146/150bpm [1577b/mi] 81cal
4) 0.62mi - 7:10(11:32/mi) 146/154bpm [1685b/mi] 87cal
5) 0.62mi - 6:58(11:13/mi) 149/157bpm [1671b/mi] 86cal
6) 0.06mi - 39(11:38/mi) 147/150bpm [1709b/mi] 8cal

7:06 6:10 6:43 7:10 6:58 39

Pace

16%

10%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:39	1:39 +16	13:09	101 81-119	1329	169 114-178	0/4
0.25	3:05	1:27	11:34	124 119-126	1434	156 90-178	2/4
0.38	4:37	1:31	12:11	132 125-145	1609	161 132-176	8/0
0.50	6:07	1:30	12:02	128 126-131	1541	159 132-168	8/0
0.63	7:24	1:16	10:12	125 121-129	1274	173 168-180	1/8
0.75	8:46	1:22	10:57	138 129-146	1511	161 126-182	11/1
0.88	10:03	1:18	10:21	145 143-150	1502	172 166-178	2/2
1.00	11:22	1:18	10:27	144 138-148	1505	173 164-178	4/1
1.13	12:29	1:07	8:56	137 134-141	1223	175 170-186	0/8
1.25	13:36	1:07	8:55	142 135-147	1265	180 174-188	3/7
1.38	15:00	1:25	11:17	147 143-150	1659	169 132-182	3/4
1.50	16:08	1:07	9:00	147 144-150	1323	174 134-182	2/7
1.63	17:22	1:14	9:54	146 142-148	1444	176 166-180	0/7
1.75	18:39	1:17	10:13	144 143-145	1470	170 166-176	5/8
1.88	20:30	1:51	14:49	145 142-147	2148	149 120-172	6/0
2.00	22:05	1:35	12:42	144 141-147	1830	148 124-178	10/0
2.13	23:26	1:22	10:52	149 145-154	1619	166 130-176	2/4
2.25	24:54	1:27	11:40	144 134-151	1680	162 130-174	0/5
2.38	26:08	1:14	9:49	144 139-146	1414	171 168-176	2/7
2.50	27:46	1:38	13:03	146 142-151	1906	153 126-180	3/0
2.63	29:09	1:23	11:08	143 141-146	1591	169 130-176	6/0
2.75	30:47	1:38	13:01	150 142-155	1951	158 132-176	5/0
2.88	31:55	1:08	9:06	152 147-155	1382	175 168-186	0/9
3.00	33:11	1:16	10:08	150 146-157	1520	173 168-180	0/11
3.13	34:40	1:29	11:51	150 146-154	1777	165 130-194	5/0
3.16	35:05	25	11:10	145 140-150	1620	183 178-192	1/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 36m, Flat prediction 32:12

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.7%	13:13
19 3.6%	12:03
16 2.8%	12:28
12 6.0%	11:20
See your biggest climbs

Cadence

166 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	173	2.7	27:50	10:20
Walk	19.5	130	0.4	6:53	15:32
Still	0.3	-	-	6	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	0.00%	More
800m	4:43	9:30	0.00%	More
1km	5:54	9:29	0.00%	More
Mile	9:48	9:48	0.00%	More
5k	34:03	10:58	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:16	10:16
5km	34:09	11:00
5M	56:33	11:19
10km	1:11:12	11:28
10M	1:57:54	11:47
Half	2:36:58	11:59
20M	4:05:48	12:17
Mara	5:27:16	12:29

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