Fri 10th May 2024 at 9:28am by Kelvin
Bike > General
-
Time
13:12
-
Miles
2.20
-
Mph
10
-
Pacing
0%
-
Cals
115
-
BPM
116
-
B/mi
696
-
Asc(m)
90
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 2.2mi - 13:12(5:59/mi) 117/140bpm [701b/mi] 115cal 10.01/22.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
9.69 |
104 101-108 |
644 |
0/0 |
0.13 |
45 |
22 |
10.21 |
110 107-116 |
646 |
0/0 |
0.19 |
1:08 |
23 |
9.93 |
119 117-120 |
719 |
39/0 |
0.25 |
1:31 |
24 |
9.57 |
120 117-121 |
752 |
0/19 |
0.31 |
1:50 |
18 |
12.35 |
112 108-115 |
544 |
0/6 |
0.38 |
2:03 |
14 |
16.49 |
105 104-106 |
382 |
1/5 |
0.44 |
2:18 |
15 |
14.82 |
104 104-104 |
421 |
9/0 |
0.50 |
2:39 |
20 |
11.14 |
108 103-115 |
582 |
0/6 |
0.56 |
2:59 |
20 |
11.11 |
119 117-121 |
643 |
0/0 |
0.63 |
3:19 |
20 |
11.35 |
124 124-124 |
656 |
5/1 |
0.69 |
3:40 |
21 |
10.70 |
121 119-124 |
678 |
7/0 |
0.75 |
4:09 |
29 |
7.73 |
123 119-128 |
955 |
0/3 |
0.81 |
4:41 |
32 |
7.03 |
130 128-131 |
1109 |
0/1 |
0.88 |
5:04 |
24 |
9.53 |
128 128-128 |
805 |
8/0 |
0.94 |
5:31 |
26 |
8.58 |
127 126-128 |
888 |
1/1 |
1.00 |
6:00 |
29 |
7.75 |
130 129-131 |
1006 |
0/2 |
1.06 |
6:23 |
23 |
9.70 |
133 132-134 |
823 |
3/0 |
1.13 |
6:40 |
17 |
13.54 |
128 124-132 |
567 |
0/8 |
1.19 |
6:56 |
16 |
13.79 |
120 117-124 |
522 |
0/5 |
1.25 |
7:14 |
18 |
12.32 |
117 116-121 |
570 |
2/0 |
1.31 |
7:30 |
16 |
14.33 |
122 122-123 |
511 |
1/0 |
1.38 |
7:44 |
14 |
15.88 |
119 117-121 |
450 |
0/1 |
1.44 |
7:56 |
12 |
18.80 |
113 109-118 |
361 |
2/0 |
1.50 |
8:37 |
41 |
5.47 |
102 98-106 |
1119 |
4/0 |
1.56 |
8:49 |
12 |
18.23 |
103 101-105 |
339 |
2/1 |
1.63 |
9:00 |
11 |
20.88 |
104 101-108 |
299 |
0/2 |
1.69 |
9:53 |
53 |
4.28 |
103 98-108 |
1444 |
0/2 |
1.75 |
10:13 |
20 |
11.04 |
110 108-113 |
598 |
0/0 |
1.81 |
10:59 |
46 |
4.91 |
109 101-117 |
1333 |
4/0 |
1.88 |
11:24 |
25 |
9.09 |
112 106-121 |
739 |
0/7 |
1.94 |
11:47 |
23 |
9.88 |
128 125-129 |
777 |
1/0 |
2.00 |
12:10 |
23 |
9.60 |
135 128-139 |
843 |
1/4 |
2.06 |
12:23 |
13 |
17.91 |
128 127-130 |
429 |
0/6 |
2.13 |
12:39 |
17 |
13.52 |
120 115-126 |
532 |
0/5 |
2.19 |
13:01 |
22 |
10.15 |
113 112-114 |
668 |
3/0 |
2.20 |
13:11 |
10 |
5.45 |
114 114-114 |
1254 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
2:18 |
4:38 |
More |
1km |
2:55 |
4:41 |
More |
Mile |
5:36 |
5:36 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:05:42 |
6:34 |
20km |
1:22:44 |
6:39 |
15 miles |
1:40:59 |
6:44 |
20 miles |
2:17:00 |
6:51 |
40km |
2:52:29 |
6:56 |
25 miles |
2:53:33 |
6:57 |
42km |
3:01:38 |
6:58 |
50 miles |
6:01:50 |
7:14 |
56 miles |
6:48:01 |
7:17 |
100 miles |
12:34:24 |
7:33 |
112 miles |
14:10:42 |
7:36 |
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