Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 10th May 2024 at 9:50pm by Oneminutesilence1845

Run > General

Follow User
0 👍

Time
13:37
Miles
1.07
Min/mi
12:44
Pacing
79.3%
Stride(cm)
88
Cals
88
Watts
139
Cadence
143
BPM
125
%MHR
65
B/mi
1595
Asc(m)
18
Surface
Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 125/137bpm [1578b/mi] 83cal 138/W 4.75/6.3mph
2) 0.07mi - 59(15:08/mi) 128/132bpm [1938b/mi] 5cal 132/W 3.97/5.8mph

12:37 59

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	12:06	97 80-114	1173	155 150-156	145 134-153	154/0
0.13	1:29	44	11:41	114 114-114	1333	154 154-156	137 123-148	0/2
0.19	2:28	59	15:38	120 114-126	1877	132 94-158	121 46-164	1/0
0.25	3:11	43	11:26	127 117-132	1452	148 102-158	161 107-231	3/1
0.31	3:54	43	11:25	134 129-137	1530	156 150-162	158 133-179	0/2
0.38	4:34	41	10:50	129 127-134	1398	156 156-160	153 132-159	0/0
0.44	5:41	1:07	17:55	133 126-137	2383	124 90-162	121 58-183	3/0
0.50	6:22	40	10:48	128 125-132	1382	158 152-160	151 138-162	1/2
0.56	7:03	41	11:03	129 126-130	1425	155 152-158	138 126-155	0/2
0.63	8:07	1:03	16:54	127 121-131	2146	122 92-160	125 67-161	2/0
0.69	8:45	38	10:14	128 125-130	1310	155 150-158	154 142-223	2/1
0.75	9:24	39	10:30	128 126-131	1345	157 154-158	152 141-163	0/3
0.81	10:09	44	11:47	129 124-132	1520	158 156-160	159 142-169	1/0
0.88	11:12	1:04	17:02	126 123-131	2146	122 98-156	118 74-159	3/0
0.94	11:59	47	12:31	127 124-131	1590	153 126-160	145 99-160	0/2
1.00	12:37	38	10:00	122 121-125	1221	151 126-160	135 87-165	2/3
1.06	13:34	57	15:19	129 125-132	1976	127 102-158	131 80-215	3/1
1.07	13:37	3	15:42	129 129-129	2026	152 152-152	174 174-174	0/0

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 157m, Flat prediction 13:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

139W (231 max)

Power Graph

Power Bands

Cadence

143 (162 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	155	0.9	10:35	11:16
Walk	22.0	100	0.1	3:00	23:52
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	0.00%	More
800m	6:07	12:18	0.00%	More
1km	7:31	12:05	0.00%	More
Mile	12:33	12:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:40	12:40
5km	42:09	13:34
5M	1:09:48	13:58
10km	1:27:53	14:09
10M	2:25:31	14:33
Half	3:13:45	14:47
20M	5:03:24	15:10
Mara	6:43:57	15:25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry