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Fri 10th May 2024 at 4:49pm by Stephen Peck

Run > General

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Time
37:28
Miles
5.09
Min/mi
7:22
Pacing
93.9%
Stride(cm)
128
Cals
441
Watts
269
Cadence
171
BPM
133
%MHR
77.9
B/mi
981
Asc(m)
33
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 4:42(7:34/mi) 124/131bpm [938b/mi] 49cal 251/W 7.93/8.22mph
2) 0.62mi - 4:44(7:38/mi) 130/134bpm [991b/mi] 54cal 256/W 7.88/8.44mph
3) 0.62mi - 4:33(7:19/mi) 134/142bpm [981b/mi] 54cal 273/W 8.19/8.57mph
4) 0.62mi - 4:34(7:22/mi) 131/134bpm [964b/mi] 52cal 262/W 8.16/8.38mph
5) 0.62mi - 4:29(7:13/mi) 134/137bpm [966b/mi] 54cal 271/W 8.31/8.74mph
6) 0.62mi - 4:33(7:20/mi) 135/136bpm [990b/mi] 55cal 267/W 8.19/8.35mph
7) 0.62mi - 4:29(7:14/mi) 136/139bpm [983b/mi] 54cal 269/W 8.31/8.5mph
8) 0.62mi - 4:27(7:10/mi) 140/142bpm [1003b/mi] 57cal 279/W 8.38/8.77mph
9) 0.12mi - 56(7:44/mi) 145/148bpm [1122b/mi] 12cal 330/W 7.77/8.41mph

4:42 4:44 4:33 4:34 4:29 4:33 4:29 4:27 56

Pace

18%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	119 88-128	903	173 170-176	257 225-291	9/0
0.50	3:47	1:53	7:32	126 123-128	949	171 162-172	255 240-267	0/2
0.75	5:51	2:04	8:16	129 123-133	1066	171 84-176	257 90-281	2/0
1.00	7:39	1:48	7:12	129 126-132	929	171 164-174	257 229-273	2/2
1.25	9:29	1:50	7:21	132 131-134	971	172 170-180	272 263-314	0/2
1.50	11:18	1:49	7:15	137 131-142	993	171 166-180	282 232-370	7/2
1.75	13:08	1:50	7:22	133 128-139	980	170 166-176	274 222-321	3/5
2.00	15:00	1:52	7:27	131 129-135	975	170 168-172	253 225-276	1/7
2.25	16:51	1:51	7:24	129 127-132	954	170 168-172	258 241-266	0/3
2.50	18:41	1:50	7:19	133 132-134	974	171 170-174	268 259-273	3/2
2.75	20:27	1:46	7:04	133 132-134	941	170 168-172	270 254-290	2/2
3.00	22:15	1:48	7:12	136 133-137	979	171 168-174	272 265-294	2/0
3.25	24:05	1:50	7:20	135 134-136	990	170 168-172	268 264-282	2/3
3.50	25:55	1:50	7:22	135 134-136	994	170 168-172	268 264-279	0/1
3.75	27:45	1:50	7:19	134 133-135	979	169 168-172	266 263-270	2/2
4.00	29:35	1:50	7:21	135 134-137	992	169 166-170	266 261-269	0/1
4.25	31:22	1:47	7:09	136 135-138	972	170 168-172	271 265-278	1/1
4.50	33:08	1:46	7:03	138 137-141	972	171 166-174	277 269-287	1/1
4.75	34:55	1:47	7:09	140 139-141	1002	171 168-174	277 268-292	1/1
5.00	36:45	1:50	7:19	141 139-143	1032	172 170-176	286 268-329	5/0
5.09	37:28	43	7:57	146 143-148	1161	173 170-176	338 306-361	6/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 14m, Flat prediction 37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:21
See your biggest climbs

Power

269W (370 max)

Power Graph

Power Bands

Cadence

171 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	5.1	37:21	7:20
Walk	0.1	85	0	2	15:19
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:24	7:05	0.00%	More
Mile	7:09	7:09	0.00%	More
5k	22:31	7:15	0.00%	More
5 miles	36:44	7:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:41	6:41
5km	22:12	7:09
5M	36:46	7:21
10km	46:17	7:27
10M	1:16:39	7:40
Half	1:42:03	7:47
20M	2:39:49	7:59
Mara	3:32:47	8:07

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