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Wed 8th May 2024 at 4:30pm by JonnyK

Run > Treadmill

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Time
25:42
Miles
3.44
Min/mi
7:28
Pacing
87.6%
WAVA
59.29
Stride(cm)
141
Cals
428
Cadence
152
BPM
160
%MHR
93.5
B/mi
1194
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 8:18(8:18/mi) 144/164bpm [1194b/mi] 122cal
2) 1mi - 7:27(7:27/mi) 163/169bpm [1215b/mi] 126cal
3) 1mi - 7:04(7:04/mi) 169/180bpm [1194b/mi] 124cal
4) 0.44mi - 2:53(6:34/mi) 178/185bpm [1170b/mi] 56cal

8:18 7:27 7:04 2:53

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	109 82-134	1229	151 144-156
0.25	2:31	1:06	8:51	140 136-142	1238	150 150-150
0.38	3:32	1:01	8:10	141 138-144	1151	150 150-152
0.50	4:31	59	7:48	148 144-153	1154	150 148-152
0.63	5:27	57	7:35	159 155-162	1205	151 150-152
0.75	6:25	58	7:41	158 156-160	1215	151 150-152
0.88	7:23	58	7:43	156 152-159	1205	151 150-152
1.00	8:17	54	7:12	159 155-163	1146	153 150-156
1.13	9:12	55	7:21	165 162-167	1212	152 152-152
1.25	10:08	56	7:30	161 156-164	1207	152 148-154
1.38	11:05	57	7:34	163 156-169	1233	150 148-154
1.50	12:02	57	7:35	163 161-165	1237	150 148-152
1.63	12:58	56	7:27	161 159-163	1200	151 150-152
1.75	13:54	56	7:27	164 160-167	1223	150 148-154
1.88	14:49	55	7:21	163 161-166	1197	152 150-152
2.00	15:44	55	7:24	165 162-167	1220	152 150-154
2.13	16:39	54	7:14	165 163-168	1193	152 150-154
2.25	17:32	54	7:10	169 163-172	1211	153 152-154
2.38	18:27	54	7:14	169 167-171	1223	152 150-152
2.50	19:20	53	7:06	168 165-172	1193	152 150-154
2.63	20:13	53	7:03	168 167-170	1186	153 152-154
2.75	21:05	52	6:57	172 170-175	1196	153 152-154
2.88	21:57	52	6:54	170 168-174	1172	155 154-156
3.00	22:48	51	6:52	176 173-180	1208	154 152-156
3.13	23:40	51	6:51	176 175-178	1206	154 154-156
3.25	24:31	51	6:48	177 174-179	1205	155 154-156
3.38	25:19	48	6:25	179 176-184	1150	158 156-160
3.44	25:42	23	6:07	183 181-184	1119	158 156-160

Heart

160/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	152	3.4	25:09	7:28
Walk	2.1	147	0.1	33	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	48.83%	More
800m	3:18	6:39	54.57%	More
1km	4:09	6:41	56.79%	More
Mile	6:49	6:49	59.28%	More
5k	22:31	7:15	61.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	59.56
5km	23:01	7:25	59.67
5M	38:29	7:42	57.97
10km	48:39	7:50	57.21
10M	1:21:17	8:08	56.52
Half	1:48:47	8:18	55.41
20M	2:51:45	8:35	55.61
Mara	3:49:50	8:46	55.41

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