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Fri 10th May 2024 at 7:45pm by AndyB60

Walk > General

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Time
1:05:24
Miles
1.95
Min/mi
33:32
Pacing
0%
Stride(cm)
52
Cals
188
Cadence
92
BPM
56
%MHR
32.9
B/mi
1886
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 29:28(29:28/mi) 56/77bpm [1651b/mi] 92cal 37/76rpm
2) 0.95mi - 35:56(37:59/mi) 57/76bpm [2165b/mi] 96cal 29/71rpm

29:28 35:56

Pace

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:53	62 53-67	1667	103 88-152	1/2
0.13	3:37	1:56	30:55	61 55-65	1886	99 78-110	0/4
0.19	5:36	1:59	31:51	55 46-61	1752	96 84-108	0/2
0.25	7:41	2:04	33:11	50 44-62	1659	87 66-104	2/0
0.31	9:32	1:51	29:41	54 45-63	1603	82 66-90	1/0
0.38	11:33	2:01	32:16	53 47-61	1710	86 70-92	0/1
0.44	13:21	1:49	28:56	50 45-56	1447	86 68-98	3/6
0.50	15:04	1:42	27:18	55 43-75	1501	86 78-98	6/0
0.56	16:47	1:43	27:23	67 57-77	1835	86 78-92	3/0
0.63	19:01	2:14	35:49	49 43-62	1755	81 72-92	3/1
0.69	20:39	1:38	26:03	55 45-65	1433	90 74-100	1/2
0.75	22:59	2:20	37:21	61 54-70	2279	90 52-102	2/1
0.81	24:37	1:38	26:10	55 51-61	1439	99 80-104	1/2
0.88	25:52	1:15	20:04	53 48-59	1064	101 92-106	0/2
0.94	27:26	1:34	25:11	58 52-63	1460	101 68-140	3/0
1.00	28:46	1:20	21:19	53 49-58	1130	100 92-104	1/1
1.06	30:13	1:27	23:09	56 52-60	1297	99 84-152	1/1
1.13	31:49	1:36	25:38	59 57-62	1513	97 52-104	1/3
1.19	33:41	1:52	29:44	60 53-65	1784	94 52-104	0/4
1.25	35:14	1:33	24:47	59 54-62	1462	100 94-104	4/6
1.31	36:54	1:40	26:39	55 48-60	1466	99 78-104	4/0
1.38	38:38	1:44	27:46	55 49-58	1528	102 90-108	1/1
1.44	40:05	1:27	23:06	57 54-60	1317	100 92-104	1/2
1.50	41:31	1:27	23:10	60 50-76	1390	87 74-102	3/0
1.56	43:21	1:50	29:18	66 59-76	1934	86 70-94	1/1
1.63	44:54	1:33	24:44	58 52-65	1435	89 76-94	1/1
1.69	46:30	1:36	25:29	54 51-62	1376	92 70-98	1/1
1.75	48:02	1:32	24:37	53 50-59	1304	90 68-98	1/1
1.81	49:33	1:31	24:16	61 55-69	1481	96 86-108	2/1
1.88	52:51	3:18	52:54	61 54-73	3227	92 50-104	0/0
1.94	1:02:37	9:45	2:36:06	53 39-67	8273	93 62-142	2/2
1.97	1:05:26	2:49	1:15:51	55 46-63	4172	94 50-104	1/1

Heart

56/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	29:19
See your biggest climbs

Cadence

92 (152 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	12:06	24:20	More
1km	15:15	24:32	More
Mile	24:53	24:53	More

Predictions

Dist	Time	Per Mile

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