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Fri 10th May 2024 at 7:47pm by Binny

Run > General

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Time
1:13:41
Miles
7.34
Min/mi
10:02
Pacing
81.5%
WAVA
44.01
Stride(cm)
99
Cals
626
Cadence
162
BPM
141
%MHR
71.3
B/mi
1411
Asc(m)
161
Hillscore
15
Surface
Road

Notes & Comments

1) 3.79mi - 37:59(10:02/mi) 142/158bpm [1424b/mi] 350cal 5.98/8.04mph
2) 3.55mi - 35:42(10:04/mi) 140/160bpm [1409b/mi] 276cal 5.96/8.68mph

37:59 35:42

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	125 74-150	1175	168 162-174	12/10
0.50	4:47	2:26	9:44	136 121-148	1324	163 122-174	11/12
0.75	7:21	2:34	10:16	144 133-158	1479	164 120-174	15/2
1.00	9:46	2:25	9:39	135 122-152	1303	165 132-170	0/32
1.25	12:12	2:26	9:46	141 134-151	1377	163 156-166	5/4
1.50	14:40	2:28	9:52	145 136-154	1431	164 160-168	6/7
1.75	17:09	2:29	9:57	146 140-153	1453	165 160-168	6/6
2.00	19:38	2:28	9:54	150 142-156	1484	166 162-174	9/4
2.25	22:24	2:46	11:03	144 137-150	1590	151 118-170	11/2
2.50	24:59	2:35	10:20	148 140-156	1530	161 118-170	10/1
2.75	27:45	2:46	11:06	145 136-156	1609	152 122-168	10/1
3.00	30:11	2:26	9:45	140 134-148	1366	165 160-168	13/2
3.25	32:42	2:31	10:04	144 135-154	1449	166 164-168	7/6
3.50	35:15	2:33	10:12	142 139-145	1448	165 162-168	14/0
3.75	37:36	2:21	9:24	141 128-148	1325	166 162-168	7/2
4.00	40:11	2:35	10:20	136 125-144	1405	168 164-188	2/13
4.25	43:39	3:27	13:49	137 116-159	1894	157 106-226	8/6
4.50	45:47	2:08	8:34	145 134-151	1242	169 162-182	1/18
4.75	47:54	2:07	8:27	142 135-150	1199	168 164-176	6/13
5.00	50:05	2:12	8:46	142 138-149	1245	168 162-174	3/13
5.25	52:53	2:48	11:11	140 129-148	1567	164 146-172	3/13
5.50	55:24	2:31	10:03	141 136-147	1416	162 90-174	3/11
5.75	57:38	2:15	8:59	139 129-146	1248	169 164-176	5/14
6.00	59:48	2:09	8:37	139 131-148	1198	170 166-176	3/12
6.25	1:02:06	2:18	9:13	137 131-144	1262	170 166-174	3/8
6.50	1:04:41	2:35	10:21	141 133-147	1460	161 118-178	14/3
6.75	1:07:32	2:50	11:22	135 129-143	1534	158 114-170	7/2
7.00	1:10:34	3:02	12:10	148 131-160	1799	141 114-178	29/0
7.25	1:12:44	2:10	8:38	138 128-149	1192	170 166-176	5/25
7.33	1:13:40	56	11:05	125 117-131	1385	153 78-182	2/8

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 87m, Flat prediction 1:10:39

Elevation Graph

Biggest Climbs (m)	Min/mi
52 4.8%	11:40
41 2.5%	10:35
25 5.0%	10:43
23 2.0%	9:53
12 7.7%	11:07
See your biggest climbs

Cadence

162 (226 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	166	7	1:08:14	9:45
Walk	7.1	120	0.3	5:16	15:49
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	37.51%	More
800m	4:13	8:29	41.60%	More
1km	5:17	8:30	43.47%	More
Mile	9:01	9:01	43.81%	More
5k	30:07	9:42	44.61%	More
5 miles	49:48	9:58	43.77%	More
10k	1:01:40	9:55	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	44.41
5km	29:37	9:32	45.36
5M	49:03	9:49	44.45
10km	1:01:45	9:56	44.05
10M	1:42:16	10:14	43.91
Half	2:16:09	10:24	43.29
20M	3:33:13	10:40	43.80
Mara	4:43:53	10:50	43.86

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