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Fri 10th May 2024 at 8:01pm by manicstreetpounder

Swim > General

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Time
52:42
Miles
1.09
per 100m
3:01
Pacing
0%
Cals
372
Cadence
61
BPM
117
%MHR
67.5
B/mi
5678
Surface
Road

Notes & Comments

1) 0.19mi - 6:49(36:35/mi) 99/123bpm [3622b/mi] 72cal 30/rpm
2) 0mi - 58(0/mi) 109/119bpm [INFb/mi]
3) 0.02mi - 26(27:40/mi) 103/111bpm [2850b/mi] 6cal 30/rpm
4) 0mi - 45(0/mi) 102/110bpm [INFb/mi]
5) 0.02mi - 29(31:28/mi) 100/106bpm [3147b/mi] 6cal 31/rpm
6) 0mi - 1:09(0/mi) 98/108bpm [INFb/mi]
7) 0.02mi - 26(27:38/mi) 97/109bpm [2681b/mi] 6cal 30/rpm
8) 0mi - 1:08(0/mi) 97/109bpm [INFb/mi]
9) 0.02mi - 28(29:47/mi) 102/110bpm [3038b/mi] 6cal 30/rpm
10) 0mi - 14(0/mi) 106/109bpm [INFb/mi]
11) 0.02mi - 27(28:30/mi) 108/110bpm [3078b/mi] 6cal 29/rpm
12) 0mi - 16(0/mi) 106/107bpm [INFb/mi]
13) 0.02mi - 32(34:15/mi) 112/122bpm [3836b/mi] 6cal 30/rpm
14) 0mi - 16(0/mi) 119/122bpm [INFb/mi]
15) 0.02mi - 27(29:23/mi) 119/120bpm [3497b/mi] 6cal 28/rpm
16) 0mi - 17(0/mi) 120/123bpm [INFb/mi]
17) 0.02mi - 31(32:53/mi) 124/137bpm [4078b/mi] 6cal 29/rpm
18) 0mi - 1:18(0/mi) 111/137bpm [INFb/mi]
19) 0.09mi - 3:21(35:52/mi) 111/124bpm [3982b/mi] 36cal 31/rpm
20) 0mi - 44(0/mi) 111/118bpm [INFb/mi]
21) 0.09mi - 3:21(35:53/mi) 116/131bpm [4163b/mi] 36cal 30/rpm
22) 0mi - 13(0/mi) 128/132bpm [INFb/mi]
23) 0.09mi - 3:26(36:55/mi) 123/133bpm [4541b/mi] 36cal 28/rpm
24) 0mi - 38(0/mi) 121/125bpm [INFb/mi]
25) 0.09mi - 3:27(37:05/mi) 125/138bpm [4636b/mi] 36cal 30/rpm
26) 0mi - 43(0/mi) 117/130bpm [INFb/mi]
27) 0.02mi - 26(27:53/mi) 111/125bpm [3095b/mi] 6cal 32/rpm
28) 0mi - 10(0/mi) 123/126bpm [INFb/mi]
29) 0.02mi - 29(31:24/mi) 126/134bpm [3956b/mi] 6cal 33/rpm
30) 0mi - 15(0/mi) 134/134bpm [INFb/mi]
31) 0.02mi - 28(30:26/mi) 132/138bpm [4017b/mi] 6cal 28/rpm
32) 0mi - 20(0/mi) 127/135bpm [INFb/mi]
33) 0.02mi - 30(32:32/mi) 131/140bpm [4261b/mi] 6cal 32/rpm
34) 0mi - 9(0/mi) 139/140bpm [INFb/mi]
35) 0.02mi - 28(30:28/mi) 135/141bpm [4113b/mi] 6cal 32/rpm
36) 0mi - 18(0/mi) 137/141bpm [INFb/mi]
37) 0.02mi - 30(32:24/mi) 129/132bpm [4179b/mi] 6cal 32/rpm
38) 0mi - 1:17(0/mi) 115/133bpm [INFb/mi]
39) 0.02mi - 25(27:17/mi) 110/123bpm [3002b/mi]
40) 0mi - 13(0/mi) 128/130bpm [INFb/mi]
41) 0.02mi - 31(32:50/mi) 123/128bpm [4038b/mi]
42) 0mi - 12(0/mi) 128/129bpm [INFb/mi]
43) 0.02mi - 27(28:49/mi) 126/129bpm [3631b/mi]
44) 0mi - 12(0/mi) 129/130bpm [INFb/mi]
45) 0.02mi - 31(33:02/mi) 129/133bpm [4260b/mi]
46) 0mi - 18(0/mi) 133/135bpm [INFb/mi]
47) 0.02mi - 27(28:57/mi) 125/128bpm [3620b/mi]
48) 0mi - 16(0/mi) 128/129bpm [INFb/mi]
49) 0.02mi - 30(32:14/mi) 124/127bpm [3997b/mi]
50) 0mi - 35(0/mi) 123/129bpm [INFb/mi]
51) 0.02mi - 26(27:54/mi) 112/119bpm [3124b/mi]
52) 0mi - 14(0/mi) 118/120bpm [INFb/mi]
53) 0.02mi - 31(33:43/mi) 121/126bpm [4079b/mi]
54) 0mi - 1:33(0/mi) 105/126bpm [INFb/mi]
55) 0.19mi - 6:59(37:27/mi) 127/139bpm [4757b/mi] 72cal 32/rpm
56) 0mi - 7(0/mi) 138/139bpm [INFb/mi]
57) 0mi - 6(0/mi) 133/134bpm [INFb/mi]

6:49 58 26 45 29 1:09 26 1:08 28 14 27 16 32 16 27 17 31 1:18 3:21 44 3:21 13 3:26 38 3:27 43 26 10 29 15 28 20 30 9 28 18 30 1:17 25 13 31 12 27 12 31 18 27 16 30 35 26 14 31 1:33 6:59 7 6

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:46	2:46	44:26	85 66-93	3777	59 58-62
0.12	5:06	2:20	37:41	99 96-103	3731	60 58-60
0.19	7:23	2:17	36:49	117 109-121	4307	62 58-64
0.25	9:16	1:52	30:04	101 100-102	3036	61 60-62
0.31	11:04	1:49	29:12	97 97-98	2832	61 60-62
0.37	12:53	1:49	29:07	105 102-108	3057	59 58-60
0.43	14:48	1:55	30:54	114 106-120	3523	59 56-60
0.50	16:48	2:00	32:14	118 111-124	3804	57 56-58
0.56	19:02	2:14	35:55	106 97-115	3808	61 58-64
0.62	21:19	2:16	36:34	115 104-122	4205	60 58-66
0.68	23:32	2:13	35:43	116 110-125	4143	61 56-64
0.75	25:47	2:16	36:25	127 123-129	4624	58 52-62
0.81	28:02	2:15	36:08	120 115-127	4336	58 42-64
0.87	30:13	2:10	34:58	121 109-132	4231	61 58-64
0.93	32:37	2:25	38:50	127 117-134	4932	59 54-62
0.99	34:30	1:53	30:20	125 111-134	3791	63 56-66
1.06	36:28	1:58	31:34	133 127-139	4197	63 56-64
1.12	38:23	1:55	30:58	112 110-114	3468	64 64-64
1.18	40:19	1:55	30:55	127 123-129	3926	-
1.24	42:14	1:55	30:54	127 123-133	3925	-
1.30	44:13	1:59	31:57	114 106-121	3643	-
1.37	46:16	2:03	32:54	106 98-114	3488	64 60-68
1.43	48:37	2:21	37:45	130 127-134	4907	63 56-68
1.49	51:00	2:23	38:21	132 130-133	5063	63 62-64
1.54	52:42	1:42	37:29	132 129-138	4947	63 62-64

Heart

117/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

61 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:20	29:30	More
800m	15:59	32:09	More
1km	20:24	32:49	More
Mile	33:03	33:03	More

Predictions

Dist	Time	Per Mile
400m	11:12	45:04
750m	21:38	46:25
1km	29:15	47:04
1500m	44:44	48:00
1 mile	48:09	48:09
1.9km	57:18	48:32
3km	1:32:28	49:36
3.8km	1:58:27	50:10
5km	2:37:55	50:50
10km	5:26:28	52:32

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