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Fri 10th May 2024 at 8:00pm by BrixtonBlade

Run > General

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Time
41:01
Miles
4.48
Min/mi
9:09
Pacing
56.5%
WAVA
49.44
Stride(cm)
102
Cals
517
Cadence
173
BPM
136
%MHR
79.6
B/mi
1247
Asc(m)
210
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 5:41(5:41/km) 111/129bpm [631b/km] 65cal
2) 1km - 5:31(5:31/km) 132/149bpm [728b/km] 74cal
3) 1km - 5:49(5:49/km) 136/143bpm [790b/km] 74cal
4) 0.51km - 3:10(6:09/km) 136/140bpm [836b/km] 39cal
5) 1km - 5:06(5:06/km) 149/172bpm [759b/km] 72cal
6) 0.04km - 45(19:47/km) 110/122bpm [2176b/km] 3cal
7) 1km - 4:48(4:48/km) 160/178bpm [768b/km] 74cal
8) 0.09km - 1:13(13:54/km) 116/137bpm [1612b/km] 6cal
9) 1km - 4:25(4:25/km) 158/176bpm [698b/km] 69cal
10) 0.57km - 4:34(8:05/km) 128/164bpm [1034b/km] 41cal

5:41 5:31 5:49 3:10 5:06 45 4:48 1:13 4:25 4:34

Pace

28%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	82 54-109	708	188 184-192	0/1
0.25	2:17	1:12	9:34	115 109-119	1101	184 182-188	6/16
0.38	3:23	1:06	8:49	118 114-121	1040	183 178-186	8/10
0.50	4:33	1:11	9:27	115 111-121	1087	183 180-184	4/9
0.63	5:42	1:09	9:10	124 120-128	1137	182 180-184	3/2
0.75	6:48	1:06	8:46	127 123-130	1112	181 178-184	12/6
0.88	7:51	1:03	8:25	140 128-149	1178	182 180-188	16/4
1.00	9:00	1:09	9:08	132 128-140	1206	182 180-186	18/14
1.13	10:09	1:09	9:15	132 129-135	1221	182 178-188	4/12
1.25	11:16	1:08	9:00	132 130-135	1188	183 180-188	19/16
1.38	12:27	1:10	9:24	134 133-137	1259	182 180-184	9/12
1.50	13:35	1:08	9:03	133 131-134	1205	182 178-196	31/3
1.63	14:47	1:13	9:40	133 132-134	1286	179 166-182	15/11
1.75	15:58	1:10	9:24	140 134-143	1315	181 180-188	4/31
1.88	17:07	1:09	9:11	138 136-142	1267	181 178-182	10/2
2.00	18:21	1:14	9:51	137 131-140	1349	180 178-182	6/4
2.13	19:34	1:13	9:45	138 137-139	1345	181 180-182	7/9
2.25	21:51	2:17 +1:16	18:17	117 101-137	2139	187 180-194	3/5
2.38	22:45	55	7:17	138 119-149	1005	188 186-190	1/2
2.50	23:37	52	6:52	151 145-162	1038	185 182-190	2/3
2.63	24:28	51	6:46	164 162-166	1111	185 182-188	5/0
2.75	25:21	53	7:02	167 165-170	1176	182 180-186	1/3
2.88	27:35	2:15	17:59	131 104-171	2355	120 86-198	3/1
3.00	28:27	51	6:49	140 115-161	954	190 186-192	2/3
3.13	29:17	50	6:42	167 162-175	1118	186 182-190	6/3
3.25	30:07	51	6:45	174 169-176	1174	182 178-188	6/2
3.38	31:00	53	7:00	175 174-176	1226	182 180-184	5/1
3.50	33:12	2:12	17:35	145 108-178	2550	112 92-182	5/7
3.63	34:06	54	7:10	121 106-138	866	191 188-194	0/9
3.75	34:55	50	6:38	153 140-166	1015	187 182-190	5/0
3.88	35:45	50	6:36	168 163-171	1110	182 180-188	5/0
4.00	36:38	53	7:02	173 171-175	1216	182 180-184	2/6
4.13	37:43	1:05	8:42	173 164-176	1504	158 106-182	6/5
4.25	39:59	2:16	18:07	122 104-163	2211	126 94-184	11/9
4.38	41:17	1:19	10:28	137 134-139	1434	181 180-184	6/5
4.48	42:18	1:01	9:54	134 133-135	1327	182 180-184	5/9

Heart

136/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 54m, Flat prediction 43:01

Elevation Graph

Biggest Climbs (m)	Min/mi
34 15.8%	8:59
21 7.8%	9:16
21 11.6%	8:55
12 2.0%	6:47
10 2.3%	6:52
See your biggest climbs

Cadence

173 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	183	4.3	36:23	8:43
Walk	10.6	98	0.2	4:36	28:36
Still	0.1	-	-	2	-
Pause	2.9	-	-	1:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	48.61%	More
800m	3:19	6:40	55.43%	More
1km	4:18	6:55	55.85%	More
Mile	8:08	8:08	50.39%	More
5k	28:21	9:07	49.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	52.34
5km	27:23	8:49	50.92
5M	46:18	9:16	48.95
10km	58:51	9:28	48.05
10M	1:39:31	9:57	46.92
Half	2:14:04	10:14	45.71
20M	3:33:52	10:42	45.40
Mara	4:48:08	11:00	44.93

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