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Fri 10th May 2024 at 12:00pm by Shenosen

Run > General

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Time
58:22
Miles
6.96
Min/mi
8:23
Pacing
0%
WAVA
55.02
Stride(cm)
107
Cals
713
Cadence
179
BPM
137
%MHR
78.1
B/mi
1153
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 133/147bpm [1130b/mi] 105cal 7.06/10.14mph
2) 1mi - 8:15(8:15/mi) 140/146bpm [1155b/mi] 110cal 7.27/8.33mph
3) 1mi - 8:21(8:21/mi) 141/149bpm [1177b/mi] 110cal 7.19/7.58mph
4) 1mi - 8:22(8:22/mi) 138/149bpm [1155b/mi] 103cal 7.17/7.7mph
5) 1mi - 8:34(8:34/mi) 138/143bpm [1182b/mi] 103cal 7/7.83mph
6) 1mi - 8:12(8:12/mi) 136/140bpm [1115b/mi] 89cal 7.31/7.62mph
7) 0.96mi - 8:08(8:31/mi) 139/147bpm [1183b/mi] 93cal 7.05/7.97mph

8:30 8:15 8:21 8:22 8:34 8:12 8:08

Pace

45%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	120 86-134	1073	182 180-186	10/2
0.50	4:22	2:08	8:33	135 130-137	1154	182 176-184	4/4
0.75	14:33	10:11 +8:15	40:44	130 103-141	5296	178 146-190	9/7
1.00	17:04	2:30 +20	10:02	142 135-147	1424	178 170-184	9/3
1.25	19:02	1:59	7:55	140 135-146	1108	182 178-188	5/6
1.50	21:10	2:07	8:29	141 139-144	1196	180 176-186	11/3
1.75	23:16	2:06	8:24	137 134-141	1151	181 178-186	9/6
2.00	25:19	2:03	8:12	142 137-145	1165	182 178-188	6/6
2.25	27:22	2:03	8:13	140 139-143	1149	186 180-192	11/4
2.50	29:30	2:08	8:34	137 134-143	1173	176 174-182	10/6
2.75	31:36	2:06	8:22	141 133-148	1180	177 172-186	8/5
3.00	33:40	2:04	8:15	145 140-148	1197	181 178-184	5/9
3.25	35:39	1:59	7:57	139 133-148	1105	180 176-182	6/8
3.50	37:45	2:07	8:26	141 139-144	1189	181 180-186	12/10
3.75	39:54	2:09	8:36	139 133-142	1196	176 174-182	13/8
4.00	42:02	2:07	8:30	135 133-137	1147	174 172-174	6/9
4.25	44:23	2:21 +8	9:23	139 135-142	1304	178 156-184	12/14
4.50	46:30	2:08	8:31	139 132-143	1183	181 176-186	11/9
4.75	48:39	2:09	8:37	139 136-142	1197	181 176-182	14/10
5.00	50:44	2:05	8:19	137 134-140	1138	180 174-182	6/10
5.25	52:49	2:05	8:18	137 134-140	1138	181 178-182	6/11
5.50	54:49	2:01	8:02	135 131-138	1085	181 176-182	4/18
5.75	56:53	2:04	8:15	136 132-140	1123	180 176-184	8/9
6.00	58:56	2:03	8:13	136 132-140	1117	177 174-182	6/13
6.25	1:01:25	2:29 +22	9:56	134 129-137	1332	176 174-178	10/13
6.50	1:03:35	2:10	8:41	139 134-147	1207	176 174-180	11/4
6.75	1:05:43	2:07	8:29	143 139-147	1214	175 174-180	6/8
6.96	1:07:26	1:43	8:23	139 134-143	1165	176 174-182	4/6

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 43m, Flat prediction 58:26

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.3%	7:55
See your biggest climbs

Cadence

179 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	179	7	1:06:26	9:40
Walk	0.1	152	0	4	1:12:33
Still	0.2	-	-	7	-
Pause	1.2	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.03%	More
800m	3:59	8:01	46.61%	More
1km	5:01	8:04	48.30%	More
Mile	8:11	8:11	50.45%	More
5k	25:46	8:17	54.54%	More
5 miles	41:48	8:22	54.64%	More
10k	52:43	8:29	54.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:49	7:59	56.61
5M	41:06	8:13	55.58
10km	51:45	8:20	55.09
10M	1:25:42	8:34	54.93
Half	1:54:06	8:43	54.15
20M	2:58:41	8:56	54.79
Mara	3:57:54	9:05	54.88

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