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Mon 6th May 2024 at 11:44am by Halvedin3

Run > General

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Time
27:11
Miles
3.33
Min/mi
8:10
Pacing
89.5%
WAVA
58.70
Stride(cm)
111
Cals
292
Cadence
177
BPM
137
%MHR
76.2
B/mi
1120
Asc(m)
46
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 132/143bpm [1148b/mi] 89cal 6.9/7.74mph
2) 1mi - 8:04(8:04/mi) 138/147bpm [1112b/mi] 87cal 7.44/7.99mph
3) 1mi - 7:52(7:52/mi) 142/158bpm [1116b/mi] 86cal 7.63/8.72mph
4) 0.33mi - 2:34(7:42/mi) 149/153bpm [1148b/mi] 30cal 7.78/7.83mph

8:42 8:04 7:52 2:34

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:33	108 61-130	923	178 174-190	2/1
0.25	2:12	1:08	9:04	131 127-136	1187	180 178-182	5/4
0.38	3:17	1:05	8:37	136 133-138	1171	180 180-184	3/2
0.50	4:22	1:06	8:45	138 134-141	1207	179 178-182	4/1
0.63	5:27	1:05	8:39	136 125-141	1176	178 176-180	3/4
0.75	6:33	1:06	8:47	127 122-130	1115	180 178-182	4/2
0.88	7:36	1:03	8:27	136 130-141	1149	180 178-182	3/0
1.00	8:42	1:05	8:43	137 130-142	1194	179 178-180	3/2
1.13	9:43	1:01	8:08	132 130-134	1073	180 176-182	4/1
1.25	11:01	1:18 +15	10:26	139 133-143	1450	180 176-182	4/2
1.38	12:01	1:00	7:59	136 134-141	1086	177 174-186	3/8
1.50	12:59	58	7:47	140 137-144	1090	180 176-180	4/4
1.63	13:58	59	7:55	137 134-140	1084	180 176-180	3/4
1.75	15:02	1:03	8:26	140 138-142	1180	176 174-180	6/5
1.88	16:01	59	7:52	140 136-144	1101	178 172-180	2/7
2.00	17:01	1:00	8:04	144 142-147	1161	175 174-178	9/4
2.13	17:59	58	7:41	140 136-142	1075	174 172-176	4/7
2.25	18:55	56	7:27	139 135-143	1035	174 172-176	3/7
2.38	20:07	1:13 +14	9:41	137 132-140	1327	176 172-180	5/7
2.50	21:05	58	7:46	136 133-138	1057	174 172-176	5/3
2.63	22:02	57	7:34	139 137-140	1051	174 172-176	4/10
2.75	22:54	52	6:54	139 138-141	959	177 172-182	1/12
2.88	23:59	1:05	8:43	144 138-153	1256	175 172-180	7/7
3.00	25:07	1:08	9:01	155 152-158	1397	176 174-180	13/2
3.13	26:07	1:00	8:00	151 148-153	1208	176 174-180	9/7
3.25	27:05	58	7:42	147 146-149	1131	175 174-176	5/5
3.33	27:41	36	7:27	146 145-147	1087	175 172-178	2/3

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 43m, Flat prediction 27:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.7%	9:25
See your biggest climbs

Cadence

177 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	3.3	27:12	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.42%	More
800m	3:49	7:41	51.63%	More
1km	4:50	7:47	53.06%	More
Mile	7:50	7:50	55.73%	More
5k	25:41	8:16	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	62.60
5km	25:08	8:05	59.07
5M	43:03	8:37	56.19
10km	55:03	8:52	54.90
10M	1:34:19	9:26	52.98
Half	2:08:01	9:46	51.26
20M	3:26:37	10:20	50.33
Mara	4:40:26	10:42	49.44

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