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Fri 10th May 2024 at 6:38pm by Waxer

Run > General

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Time
1:35:28
Miles
6.37
Min/mi
14:59
Pacing
19.4%
WAVA
39.32
Stride(cm)
68
Cals
453
Cadence
158
BPM
128
B/mi
1923
Asc(m)
472
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 12:12(12:12/mi) 119/133bpm [1452b/mi] 59cal
2) 1mi - 18:04(18:04/mi) 119/138bpm [2149b/mi] 75cal
3) 1mi - 14:20(14:20/mi) 138/155bpm [1978b/mi] 83cal
4) 1mi - 14:03(14:03/mi) 134/151bpm [1882b/mi] 70cal
5) 1mi - 11:37(11:37/mi) 135/144bpm [1568b/mi] 63cal
6) 1mi - 20:23(20:23/mi) 125/169bpm [2548b/mi] 78cal
7) 0.37mi - 4:49(13:03/mi) 141/176bpm [1841b/mi] 25cal

12:12 18:04 14:20 14:03 11:37 20:23 4:49

Pace

45%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:36	115 94-128	1334	171 118-184	0/31
0.50	5:23	2:29	9:55	119 111-127	1180	180 176-184	1/6
0.75	9:01	3:39	14:35	117 104-131	1706	152 88-184	3/6
1.00	12:13	3:11	12:45	125 111-133	1595	164 118-184	8/2
1.25	18:02	5:49	23:17	119 97-136	2771	138 120-182	23/0
1.50	22:32	4:30	17:59	118 104-131	2121	137 116-182	20/21
1.75	26:30	3:58	15:53	119 106-135	1889	148 90-184	36/19
2.00	30:16	3:47	15:06	122 105-138	1843	154 88-184	37/28
2.25	33:54	3:38	14:31	134 124-146	1944	151 88-182	50/51
2.50	37:19	3:25	13:40	140 128-146	1914	158 122-184	57/16
2.75	42:04	4:45	19:01	138 118-155	2623	168 88-186	28/38
3.00	44:37	2:32	10:09	143 136-150	1452	181 178-184	27/36
3.25	47:55	3:18	13:13	141 130-151	1865	158 120-184	38/35
3.50	51:50	3:55	15:42	126 108-144	1978	155 112-182	57/54
3.75	55:38	3:48	15:10	128 112-145	1942	158 34-184	25/28
4.00	58:39	3:01	12:06	142 136-146	1718	166 86-186	25/17
4.25	1:01:51	3:12	12:47	133 119-142	1701	165 126-188	14/26
4.50	1:04:32	2:41	10:43	136 127-142	1458	181 174-182	7/40
4.75	1:07:07	2:35	10:20	139 134-144	1436	177 132-184	32/34
5.00	1:10:16	3:09	12:36	132 122-140	1663	159 126-184	23/35
5.25	1:13:30	3:14	12:55	130 112-138	1679	158 116-186	15/52
5.50	1:16:31	3:02	12:06	125 117-131	1513	172 128-190	32/20
5.75	1:26:26	9:55	39:38	115 96-135	4558	147 90-186	21/7
6.00	1:30:39	4:13	16:51	144 132-169	2426	140 84-184	19/14
6.25	1:34:02	3:23	13:32	145 119-176	1963	154 130-186	8/4
6.37	1:35:29	1:27	12:17	133 118-143	1633	156 104-184	4/2

Heart

128/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 472m, Range 118m, Flat prediction 1:36:03

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.8%	12:30
29 10.7%	13:53
27 17.2%	12:28
26 6.5%	17:01
25 15.6%	12:55
23 15.1%	15:51
See your biggest climbs

Cadence

158 (190 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.9	180	4.5	47:39	10:41
Walk	36.7	126	1.9	35:00	18:19
Still	13.4	-	-	12:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	42.94%	More
800m	5:07	10:18	45.44%	More
1km	6:22	10:15	47.44%	More
Mile	10:53	10:53	46.92%	More
5k	40:36	13:04	43.96%	More
5 miles	1:10:05	14:01	41.63%	More
10k	1:33:29	15:03	39.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:25	13:25	38.06
5km	44:36	14:21	40.01
5M	1:13:51	14:46	39.51
10km	1:32:59	14:58	39.33
10M	2:33:59	15:24	39.22
Half	3:25:01	15:39	38.53
20M	5:21:02	16:03	38.83
Mara	7:07:26	16:19	38.70

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