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Fri 10th May 2024 at 6:08pm by debrafromhull

Run > General

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Time
1:37:21
Miles
6.21
Min/mi
15:41
Pacing
0%
WAVA
37.53
Stride(cm)
77
Cals
656
Cadence
134
BPM
119
%MHR
69.9
B/mi
1873
Asc(m)
319
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:01(15:01/mi) 122/138bpm [1833b/mi] 108cal 4/5.55mph
2) 1mi - 15:36(15:36/mi) 125/135bpm [1950b/mi] 110cal 3.85/4.3mph
3) 1mi - 15:29(15:29/mi) 123/131bpm [1904b/mi] 106cal 3.88/4.09mph
4) 1mi - 16:06(16:06/mi) 121/127bpm [1948b/mi] 105cal 3.73/4.09mph
5) 1mi - 15:29(15:29/mi) 117/127bpm [1812b/mi] 102cal 3.87/4.15mph
6) 1mi - 16:17(16:17/mi) 116/128bpm [1888b/mi] 103cal 3.69/3.99mph
7) 0.21mi - 3:23(16:14/mi) 107/123bpm [1738b/mi] 22cal 3.7/4.47mph

15:01 15:36 15:29 16:06 15:29 16:17 3:23

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:33	3:33	14:13	116 104-135	1650	131 122-150	36/35
0.50	7:24	3:51	15:24	125 114-138	1924	134 130-140	15/5
0.75	11:17	3:53	15:31	123 120-127	1908	134 132-138	14/12
1.00	15:06	3:49	15:18	125 117-132	1912	133 132-136	8/12
1.25	19:04	3:58	15:52	126 119-134	1998	133 132-138	12/12
1.50	22:58	3:54	15:34	124 120-128	1931	133 130-136	14/10
1.75	26:55	3:57	15:49	125 121-129	1977	134 132-138	23/19
2.00	30:41	3:46	15:06	126 120-135	1902	132 86-138	17/16
2.25	34:32	3:51	15:22	124 119-130	1906	135 132-138	16/20
2.50	38:27	3:55	15:39	124 119-128	1941	135 134-138	10/12
2.75	42:17	3:51	15:22	120 115-124	1844	135 132-140	8/14
3.00	46:11	3:54	15:34	122 116-127	1900	135 132-138	11/14
3.25	50:06	3:55	15:41	120 113-125	1882	135 132-138	17/12
3.50	54:09	4:03	16:11	124 121-127	2008	134 130-136	12/11
3.75	1:05:22	11:13 +7:20	44:54	119 91-125	5342	135 130-138	17/13
4.00	1:10:18	4:56 +44	19:43	118 102-125	2326	136 128-138	15/12
4.25	1:14:09	3:51	15:23	119 111-127	1830	136 134-140	16/18
4.50	1:18:05	3:56	15:44	116 113-122	1825	135 130-142	23/14
4.75	1:21:53	3:49	15:15	113 110-117	1723	134 132-140	8/20
5.00	1:25:49	3:56	15:43	118 111-127	1855	135 132-142	21/17
5.25	1:29:44	3:55	15:40	113 109-119	1771	135 132-138	24/18
5.50	1:33:51	4:06	16:26	120 111-128	1971	134 130-138	17/24
5.75	1:37:49	3:58	15:52	120 115-126	1905	134 80-138	26/18
6.00	2:02:43	24:54 +21:02	1:39:36	113 86-122	11255	136 130-148	11/16
6.20	2:06:27	3:44	18:18	108 95-123	1977	133 130-140	17/14

Heart

119/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 319m, Range 36m, Flat prediction 1:37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.5%	15:06
10 8.8%	15:04
See your biggest climbs

Cadence

134 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.5	135	4.8	1:10:04	20:32
Walk	18.4	130	1.4	28:27	19:50
Still	0.1	-	-	7	-
Pause	18.0	-	-	27:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:17	29.14%	More
800m	7:22	14:49	31.57%	More
1km	9:16	14:54	32.62%	More
Mile	15:06	15:06	33.81%	More
5k	47:51	15:24	37.29%	More
5 miles	1:25:49	17:10	34.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:03	14:03	36.35
5km	46:43	15:02	38.20
5M	1:17:22	15:28	37.72
10km	1:37:25	15:41	37.54
10M	2:41:19	16:08	37.44
Half	3:34:46	16:24	36.78
20M	5:36:19	16:49	37.07
Mara	7:27:46	17:05	36.95

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