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Fri 10th May 2024 at 7:03pm by TwolfIrl

Bike > General

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Time
1:07:12
Miles
18.95
Mph
16.9
Pacing
0%
FBI
78.84
Cals
753
Watts
178
Cadence
82
BPM
139
%MHR
77.1
B/mi
492
Asc(m)
192
Hillscore
5
Surface
Road

Notes & Comments

1) 1.72km - 5:16(3:03/km) 87/97bpm [266b/km] 25cal 80/rpm 143/583W 19.64/36.11kmph
2) 2.3km - 4:50(2:06/km) 83/127bpm [174b/km] 20cal 73/rpm 156/598W 28.58/42.72kmph
3) 2.54km - 4:43(1:51/km) 149/170bpm [277b/km] 59cal 86/rpm 219/539W 32.29/42.37kmph
4) 1.88km - 4:23(2:19/km) 143/165bpm [332b/km] 52cal 84/rpm 161/319W 25.82/39.8kmph
5) 0.74km - 1:47(2:24/km) 141/151bpm [338b/km] 21cal 84/rpm 233/373W 25/27.33kmph
6) 2.29km - 5:18(2:19/km) 132/151bpm [305b/km] 55cal 80/rpm 124/370W 25.93/36.14kmph
7) 2.52km - 4:39(1:51/km) 150/173bpm [276b/km] 59cal 89/rpm 215/541W 32.55/41.71kmph
8) 1.9km - 4:27(2:21/km) 141/159bpm [331b/km] 51cal 81/rpm 146/541W 25.59/41.43kmph
9) 0.74km - 1:52(2:31/km) 140/149bpm [351b/km] 21cal 84/rpm 220/436W 23.91/27.26kmph
10) 2.29km - 5:05(2:13/km) 153/181bpm [339b/km] 66cal 83/rpm 138/372W 27.09/38.08kmph
11) 2.52km - 4:28(1:46/km) 164/179bpm [291b/km] 65cal 88/rpm 236/512W 33.84/45.83kmph
12) 1.88km - 4:26(2:22/km) 147/172bpm [347b/km] 54cal 77/rpm 144/414W 25.44/45.66kmph
13) 0.73km - 2:01(2:47/km) 150/170bpm [417b/km] 25cal 69/rpm 194/306W 21.6/25.55kmph
14) 4.71km - 9:34(2:02/km) 168/180bpm [341b/km] 142cal 82/rpm 161/437W 29.56/41.34kmph
15) 1.72km - 4:23(2:33/km) 119/180bpm [303b/km] 38cal 82/rpm 147/382W 23.54/37.82kmph

5:16 4:50 4:43 4:23 1:47 5:18 4:39 4:27 1:52 5:05 4:28 4:26 2:01 9:34 4:23

Pace

20%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:57	4:57	12.13	88 69-97	435	82 37-101	210 48-583	25/9
2.00	8:12	3:15	18.47	76 67-95	247	74 13-103	165 8-559	15/20
3.00	11:51	3:39	16.40	120 87-170	439	76 15-93	181 5-598	12/17
4.00	14:40	2:49	21.36	150 137-160	421	90 79-99	240 108-539	9/7
5.00	18:17	3:38	16.54	146 136-165	529	84 26-98	172 21-319	14/9
6.00	22:04	3:46	15.90	140 128-151	528	84 24-99	168 19-373	19/2
7.00	25:37	3:33	16.89	128 115-136	455	83 28-103	158 11-370	4/28
8.00	29:05	3:28	17.27	145 131-173	504	83 18-94	185 11-355	8/8
9.00	31:59	2:53	20.76	154 143-161	445	87 11-108	224 5-541	15/15
10.00	35:54	3:55	15.33	136 128-144	532	84 13-95	161 4-273	13/3
11.00	39:32	3:38	16.52	140 126-149	509	85 50-101	172 13-436	15/20
12.00	43:05	3:33	16.90	167 140-181	593	84 38-95	166 22-369	8/16
13.00	46:02	2:57	20.34	169 139-179	499	86 71-96	213 105-425	10/7
14.00	49:25	3:23	17.74	138 122-154	467	79 10-103	206 2-512	14/8
15.00	55:00	5:35 +1:36	10.74	153 124-172	855	76 32-95	167 51-306	19/4
16.00	58:07	3:07	19.21	166 127-177	518	81 51-101	143 25-437	8/30
17.00	1:03:17	5:10 +1:26	11.61	167 148-180	863	82 53-96	153 18-299	10/9
18.00	1:06:09	2:52	20.93	175 166-180	502	85 40-92	188 40-372	9/11
18.95	1:10:13	4:04	14.05	113 85-174	483	83 15-98	150 3-382	19/5

Heart

139/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.3%	15.3
15 2.0%	15.4
14 1.8%	7.8
See your biggest climbs

Power

178W (598 max)

Power Graph

Power Bands

Cadence

82 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:12	2:25	More
1km	1:33	2:30	More
Mile	2:36	2:36	More
5k	9:46	3:09	More
5 miles	16:47	3:21	More
10k	20:28	3:18	More
10 miles	33:54	3:23	More
Half	44:40	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	32:34	3:15
20km	41:40	3:21
15 miles	51:34	3:26
20 miles	1:11:26	3:34
40km	1:31:23	3:41
25 miles	1:31:59	3:41
42km	1:36:35	3:42
50 miles	3:21:46	4:02
56 miles	3:49:24	4:06
100 miles	7:22:32	4:26
112 miles	8:23:10	4:30

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