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Fri 10th May 2024 at 7:06pm by Exmoor Runner

Run > General

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Time
1:03:08
Miles
7.04
Min/mi
8:58
Pacing
74.7%
WAVA
57.58
Stride(cm)
104
Cals
778
Cadence
173
BPM
130
%MHR
77.5
B/mi
1167
Asc(m)
204
Hillscore
4
Surface
Mixed

Notes & Comments

1) 1mi - 9:37(9:37/mi) 116/128bpm [1116b/mi] 108cal 6.24/7.58mph
2) 1mi - 9:01(9:01/mi) 129/138bpm [1164b/mi] 114cal 6.65/7.68mph
3) 1mi - 9:54(9:54/mi) 130/138bpm [1286b/mi] 117cal 6.06/7.28mph
4) 1mi - 8:49(8:49/mi) 138/143bpm [1217b/mi] 119cal 6.81/7.74mph
5) 1mi - 9:14(9:14/mi) 132/139bpm [1218b/mi] 110cal 6.5/8.16mph
6) 1mi - 7:50(7:50/mi) 133/138bpm [1041b/mi] 98cal 7.66/8.14mph
7) 1mi - 8:26(8:26/mi) 137/145bpm [1155b/mi] 108cal 7.12/7.93mph
8) 0.04mi - 18(8:28/mi) 146/146bpm [1236b/mi] 4cal 7.09/6.87mph

9:37 9:01 9:54 8:49 9:14 7:50 8:26 18

Pin Map

0mi in 0

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	105 71-126	1070	170 102-180	11/1
0.50	4:53	2:21	9:22	123 121-126	1152	172 166-180	8/6
0.75	7:36	2:43 +26	10:51	117 106-128	1270	173 164-180	5/10
1.00	10:48	3:12 +45	12:48	117 99-128	1498	173 162-178	10/10
1.25	13:26	2:38 +25	10:31	121 111-130	1273	172 160-178	3/6
1.50	15:37	2:11	8:44	132 123-135	1152	175 170-180	7/1
1.75	17:47	2:10	8:41	129 124-133	1119	173 170-178	4/6
2.00	20:15	2:28	9:53	134 126-138	1323	174 160-178	8/7
2.25	22:51	2:36 +22	10:24	126 118-135	1310	173 160-180	5/7
2.50	25:30	2:39	10:37	134 131-138	1422	171 148-182	4/7
2.75	28:15	2:44	10:57	130 122-134	1425	163 112-176	11/4
3.00	30:31	2:17	9:07	129 122-134	1175	171 160-180	5/3
3.25	32:51	2:19	9:17	134 123-142	1245	175 156-184	6/9
3.50	34:56	2:06	8:23	140 136-143	1175	175 166-180	6/9
3.75	37:07	2:11	8:42	140 138-142	1219	175 170-178	7/10
4.00	39:20	2:13	8:52	139 136-143	1233	173 164-182	10/6
4.25	42:35	3:15	13:00	126 111-139	1638	164 82-180	5/11
4.50	44:35	2:00	8:00	135 131-136	1080	174 170-176	10/3
4.75	46:29	1:54	7:36	135 133-136	1026	174 170-178	8/8
5.00	48:34	2:05	8:19	136 132-139	1131	175 172-178	16/7
5.25	50:34	2:00	8:01	130 126-137	1043	173 170-178	11/14
5.50	52:29	1:55	7:40	134 129-138	1028	175 170-178	5/8
5.75	54:28	1:59	7:55	133 130-134	1052	175 172-178	8/13
6.00	56:24	1:56	7:43	134 133-136	1034	174 172-178	9/4
6.25	58:22	1:59	7:55	134 132-135	1061	176 174-182	11/7
6.50	1:00:30	2:07	8:28	135 132-140	1144	177 174-182	14/16
6.75	1:02:38	2:08	8:33	139 138-142	1189	179 176-182	21/5
7.00	1:04:49	2:11	8:45	142 137-145	1243	180 176-184	24/0
7.04	1:05:08	19	8:46	146 145-146	1281	172 164-184	1/2

Heart

130/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 61m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
33 5.5%	8:51
11 5.2%	15:13
See your biggest climbs

Cadence

173 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	173	7	1:02:41	9:12
Walk	0.6	106	0	23	30:02
Still	0.1	-	-	5	-
Pause	2.9	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.21%	More
800m	3:49	7:42	54.13%	More
1km	4:47	7:41	56.44%	More
Mile	7:48	7:48	58.76%	More
5k	26:21	8:29	59.21%	More
5 miles	44:33	8:55	57.18%	More
10k	56:50	9:09	56.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	69.92
5km	24:25	7:52	63.90
5M	42:26	8:29	60.05
10km	54:37	8:47	58.34
10M	1:34:53	9:29	55.59
Half	2:09:50	9:55	53.39
20M	3:32:11	10:37	51.76
Mara	4:50:19	11:05	50.45

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