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Fri 10th May 2024 at 5:22pm by greenfields

Run > General

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Time
2:33:11
Miles
13.51
Min/mi
11:20
Pacing
0%
WAVA
46.68
Stride(cm)
93
Cals
1849
Watts
288
Cadence
152
BPM
133
%MHR
74.1
B/mi
1504
Asc(m)
580
Hillscore
56
Surface
Road

Notes & Comments

1) 13.51mi - 2:33:11(11:20/mi) 133/155bpm [1508b/mi] 1849cal 267/480W

2:33:11

Pace

69%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	6:11	6:11	12:23	115 62-125	1423	157 80-178	348 84-480	51/2
1.00	11:19	5:08	10:16	137 123-141	1405	168 160-172	334 308-355	29/0
1.50	16:04	4:45	9:29	139 137-141	1318	170 160-176	339 307-371	17/1
2.00	21:38	5:34	11:08	135 131-139	1503	155 86-176	285 51-372	11/15
2.50	26:22	4:44	9:29	145 134-150	1374	171 164-176	351 291-438	18/20
3.00	30:15	3:53	7:46	145 141-153	1125	179 172-188	349 325-378	0/27
3.50	34:14	3:59	7:58	149 144-154	1187	178 172-184	352 334-367	4/21
4.00	38:50	4:37	9:14	142 138-145	1310	168 158-178	304 250-356	18/51
4.50	43:21	4:31	9:02	142 138-147	1283	168 156-180	281 215-356	43/1
5.00	50:32	7:11	14:21	136 120-145	1952	132 102-176	260 143-391	25/18
5.50	55:33	5:01	10:02	139 131-144	1396	172 158-178	334 242-423	26/28
6.00	59:34	4:01	8:01	143 135-153	1147	175 156-186	333 264-386	9/20
6.50	1:04:54	5:20	10:39	145 138-151	1545	164 100-178	345 124-438	12/10
7.00	1:11:22	6:29	12:58	122 101-148	1581	140 86-178	230 52-408	6/63
7.50	1:15:50	4:27	8:55	140 130-143	1248	171 106-180	344 144-431	3/41
8.00	1:20:37	4:47	9:34	131 120-142	1253	171 124-204	234 79-338	46/3
8.50	1:25:34	4:57	9:55	133 115-145	1318	164 92-178	294 45-398	62/0
9.00	1:47:37	22:03 +14:04	44:07	124 89-132	5470	122 104-176	266 169-425	24/20
9.50	1:55:43	8:06	16:11	122 94-135	1974	119 94-178	226 2-407	8/110
10.00	2:00:35	4:52	9:45	122 109-131	1189	168 120-208	237 85-447	6/28
10.50	2:05:30	4:54	9:49	118 95-134	1158	168 124-180	266 64-433	7/6
11.00	2:14:22	8:53	17:45	112 89-134	1989	137 80-174	215 3-364	7/11
11.50	2:19:34	5:12	10:24	132 117-142	1373	165 98-176	314 149-368	18/2
12.00	2:24:38	5:04	10:08	140 127-147	1418	167 80-176	338 94-408	67/0
12.50	2:35:58	11:20	22:40	134 128-139	3037	98 80-174	215 33-423	63/0
13.00	2:42:28	6:30	13:00	132 115-152	1717	135 88-178	248 49-396	31/2
13.50	2:47:07	4:39	9:18	150 139-155	1395	167 82-182	314 142-410	15/11
13.51	2:47:14	7	10:00	141 140-141	1411	171 168-176	375 353-400	0/0

Heart

133/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 580m, Range 187m, Flat prediction 2:15:16

Elevation Graph

Biggest Climbs (m)	Min/mi
187 6.1%	14:05
130 10.1%	16:36
91 3.7%	10:34
60 8.3%	15:08
30 5.3%	10:43
26 4.4%	9:54
See your biggest climbs

Power

288W (480 max)

Power Graph

Power Bands

Cadence

152 (208 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.7	169	11.4	1:45:02	10:28
Walk	24.5	106	2.1	44:27	20:53
Still	2.0	-	-	3:41	-
Pause	7.8	-	-	14:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	45.91%	More
800m	3:51	7:45	53.31%	More
1km	4:50	7:47	55.28%	More
Mile	7:51	7:51	57.82%	More
5k	28:14	9:05	54.80%	More
5 miles	48:13	9:39	52.37%	More
10k	1:00:39	9:46	52.06%	More
10 miles	1:59:18	11:56	43.81%	More
Half	2:42:06	12:22	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	59.24
5km	28:15	9:06	54.76
5M	48:50	9:46	51.72
10km	1:02:42	10:05	50.36
10M	1:48:23	10:50	48.22
Half	2:27:51	11:17	46.44
20M	4:00:31	12:02	45.24
Mara	5:28:06	12:31	44.22

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