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Fri 10th May 2024 at 7:25pm by Wezza

Run > General

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Time
43:50
Miles
4.04
Min/mi
10:51
Pacing
90.6%
WAVA
46.28
Stride(cm)
98
Cals
480
Cadence
151
Asc(m)
233
Hillscore
8
Surface
Road

Notes & Comments

1) 0.25mi - 2:48(11:14/mi) 30cal 5.34/5.8mph
2) 0.25mi - 2:41(10:43/mi) 29cal 5.59/5.72mph
3) 0.25mi - 2:40(10:38/mi) 30cal 5.64/6.07mph
4) 0.25mi - 2:47(11:08/mi) 30cal 5.39/5.47mph
5) 0.25mi - 2:34(10:18/mi) 29cal 5.83/5.99mph
6) 0.25mi - 2:30(10:00/mi) 30cal 6/6.35mph
7) 0.25mi - 2:34(10:14/mi) 29cal 5.86/6.26mph
8) 0.25mi - 2:35(10:20/mi) 30cal 5.81/6.24mph
9) 0.25mi - 2:48(11:11/mi) 30cal 5.36/5.74mph
10) 0.25mi - 2:36(10:25/mi) 29cal 5.76/5.78mph
11) 0.25mi - 2:47(11:07/mi) 31cal 5.4/5.91mph
12) 0.25mi - 3:03(12:11/mi) 29cal 4.93/5.76mph
13) 0.25mi - 2:39(10:35/mi) 30cal 5.67/6.35mph
14) 0.25mi - 2:47(11:06/mi) 29cal 5.4/5.8mph
15) 0.25mi - 2:45(11:01/mi) 30cal 5.45/5.72mph
16) 0.25mi - 2:47(11:08/mi) 30cal 5.39/5.57mph
17) 0.04mi - 30(12:05/mi) 5cal 4.97/5.55mph

2:48 2:41 2:40 2:47 2:34 2:30 2:34 2:35 2:48 2:36 2:47 3:03 2:39 2:47 2:45 2:47 30

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	152 146-156	16/0
0.25	2:48	1:25	11:17	148 146-154	4/2
0.38	4:08	1:20	10:43	151 148-154	3/5
0.50	5:29	1:20	10:44	153 148-158	11/7
0.63	6:46	1:17	10:17	150 148-152	6/17
0.75	8:08	1:22	10:59	150 146-152	18/2
0.88	9:32	1:24	11:10	149 146-154	7/3
1.00	10:55	1:23	11:06	152 146-160	5/12
1.13	12:13	1:18	10:21	153 148-160	11/1
1.25	13:30	1:17	10:14	153 150-154	7/8
1.38	14:42	1:12	9:39	152 148-156	3/6
1.50	16:00	1:18	10:22	153 150-164	5/13
1.63	17:15	1:16	10:06	154 148-164	6/9
1.75	18:33	1:18	10:21	152 148-156	8/7
1.88	19:50	1:17	10:12	153 150-162	4/11
2.00	21:08	1:19	10:30	152 148-154	14/7
2.13	22:35	1:27	11:37	151 148-154	5/14
2.25	23:56	1:21	10:45	151 148-154	4/8
2.38	25:15	1:18	10:27	153 152-154	9/8
2.50	26:32	1:18	10:23	152 150-154	8/10
2.63	27:51	1:18	10:25	153 152-156	8/10
2.75	29:19	1:29	11:51	147 116-154	8/7
2.88	30:59	1:39	13:14	141 114-154	4/13
3.00	32:22	1:23	11:06	151 148-154	4/2
3.13	33:39	1:17	10:16	153 148-160	19/7
3.25	35:01	1:22	10:53	153 150-158	12/11
3.38	36:25	1:25	11:19	151 122-156	7/13
3.50	37:47	1:22	10:53	153 150-154	18/5
3.63	39:10	1:23	11:05	153 150-154	4/15
3.75	40:32	1:22	10:59	152 148-154	11/7
3.88	41:57	1:24	11:15	152 148-154	9/7
4.00	43:19	1:23	11:01	153 150-156	12/13
4.04	43:49	30	12:07	153 152-154	0/8

Elevation

Asc 233m, Range 41m, Flat prediction 43:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.2%	11:10
19 4.9%	10:58
16 14.7%	10:15
12 10.4%	11:18
10 8.4%	10:20
See your biggest climbs

Cadence

151 (164 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	151	4	43:08	10:46
Walk	1.5	116	0	39	18:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	36.01%	More
800m	4:58	9:59	41.39%	More
1km	6:13	10:01	43.01%	More
Mile	10:10	10:10	44.65%	More
5k	33:21	10:44	46.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.49
5km	33:11	10:41	46.62
5M	54:57	10:59	45.96
10km	1:09:11	11:08	45.64
10M	1:54:34	11:27	45.62
Half	2:32:32	11:39	45.02
20M	3:58:51	11:57	45.56
Mara	5:18:01	12:08	45.62

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