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Fri 10th May 2024 at 6:06pm by Starryeyed

Walk > General

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Time
1:19:28
Miles
3.67
Min/mi
21:39
Pacing
0%
Stride(cm)
63
Cals
374
Cadence
118
BPM
116
B/mi
2509
Asc(m)
210
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 123/148bpm [2312b/mi] 114cal 54/70rpm
2) 1mi - 21:55(21:55/mi) 129/159bpm [2828b/mi] 124cal 44/83rpm
3) 1mi - 27:12(27:12/mi) 100/137bpm [2721b/mi] 88cal 41/119rpm
4) 0.67mi - 11:33(17:17/mi) 110/124bpm [1901b/mi] 48cal 58/67rpm

18:48 21:55 27:12 11:33

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:58	113 89-127	2483	122 114-140	9/1
0.25	4:46	2:01	16:07	113 109-117	1821	124 120-130	8/3
0.38	7:00	2:14	17:54	116 107-130	2076	122 112-128	8/0
0.50	9:13	2:13	17:41	120 113-127	2123	119 108-124	11/0
0.63	11:32	2:20	18:37	130 112-140	2420	113 108-132	18/0
0.75	13:47	2:15	17:56	130 122-141	2332	120 110-126	14/1
0.88	16:05	2:18	18:26	131 119-138	2415	114 108-120	20/0
1.00	18:47	2:42	21:36	136 124-148	2937	111 98-120	27/0
1.13	21:32	2:45	21:57	151 145-159	3314	106 96-114	26/0
1.25	23:55	2:23	19:06	145 129-152	2770	112 100-132	5/7
1.38	26:24	2:29	19:49	115 107-130	2279	127 116-132	2/22
1.50	28:16	1:53	15:03	115 112-125	1731	129 118-134	19/0
1.63	30:35	2:19	18:31	141 128-151	2610	113 102-130	18/0
1.75	33:46	3:10	25:23	139 113-152	3529	111 98-120	8/3
1.88	36:43	2:57	23:37	126 119-133	2976	108 80-158	1/6
2.00	40:42	3:59	31:54	109 101-117	3477	114 98-122	3/11
2.13	43:17	2:35	20:42	107 103-113	2214	118 104-126	7/7
2.25	1:25:10	41:53 +35:27	5:35:01	104 79-136	34841	104 82-122	4/12
2.38	1:28:52	3:42	29:35	90 83-97	2662	121 100-132	0/17
2.50	1:32:41	3:49	30:32	91 81-103	2778	117 100-238	1/13
2.63	1:35:38	2:58	23:42	104 96-118	2465	120 106-126	4/13
2.75	1:38:56	3:17	26:17	95 87-103	2496	110 96-124	0/14
2.88	1:41:12	2:16	18:10	102 95-107	1852	128 122-134	2/12
3.00	1:43:22	2:11	17:25	112 100-127	1952	123 118-130	0/18
3.13	1:45:31	2:09	17:09	112 103-124	1921	127 118-134	6/11
3.25	1:47:44	2:13	17:42	111 104-117	1965	126 122-132	1/17
3.38	1:49:45	2:01	16:08	106 103-109	1710	128 122-132	0/15
3.50	1:51:53	2:09	17:08	112 107-118	1919	127 124-134	2/9
3.63	1:53:59	2:06	16:46	108 103-115	1811	124 64-132	1/11
3.67	1:54:56	57	21:57	110 106-114	2414	119 108-124	2/1

Heart

116/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 210m, Range 162m

Elevation Graph

Biggest Climbs (m)	Min/mi
132 8.2%	19:12
46 8.3%	22:26
15 5.1%	18:13
See your biggest climbs

Cadence

118 (238 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:21	16:47	More
1km	10:32	16:57	More
Mile	17:55	17:55	More
5k	1:44:11	33:32	More

Predictions

Dist	Time	Per Mile

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