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Fri 10th May 2024 at 7:28pm by Adambrowny_runs

Run > General

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Time
35:22
Miles
3.84
Min/mi
9:13
Pacing
93.3%
WAVA
46.83
Stride(cm)
110
Cals
504
Cadence
158
BPM
154
%MHR
80.4
B/mi
1422
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 3.84mi - 35:22(9:13/mi) 155/166bpm [1428b/mi] 504cal

35:22

Pace

56%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	128 102-146	1195	156 98-166	1/0
0.25	2:16	1:06	8:50	154 146-164	1361	163 160-168	5/0
0.38	3:16	1:00	8:00	161 159-163	1287	161 158-164	3/1
0.50	4:24	1:08	9:05	158 156-160	1436	161 154-164	0/3
0.63	5:30	1:06	8:44	154 149-157	1346	160 158-164	0/5
0.75	6:36	1:07	8:52	157 150-165	1392	161 156-162	1/2
0.88	7:48	1:11	9:29	155 152-161	1471	157 152-160	0/1
1.00	8:56	1:09	9:09	151 148-156	1381	159 156-162	0/5
1.13	10:08	1:12	9:34	155 150-160	1482	159 158-160	2/1
1.25	11:18	1:10	9:22	154 150-158	1443	159 156-162	1/1
1.38	12:31	1:13	9:43	161 158-164	1564	156 154-160	3/1
1.50	13:47	1:16	10:06	157 149-161	1586	156 154-158	5/1
1.63	14:59	1:12	9:38	145 143-150	1397	157 154-160	0/4
1.75	16:09	1:10	9:22	155 149-159	1452	157 156-158	1/1
1.88	17:23	1:13	9:47	159 154-165	1556	158 156-160	3/0
2.00	18:35	1:13	9:40	159 155-162	1538	156 154-158	8/0
2.13	19:42	1:07	8:55	155 153-158	1383	158 156-160	2/2
2.25	20:50	1:07	8:59	156 155-159	1401	157 156-160	2/1
2.38	22:00	1:11	9:27	159 156-163	1502	158 156-160	1/0
2.50	23:10	1:10	9:20	157 156-158	1465	158 156-160	3/0
2.63	24:19	1:08	9:06	154 150-156	1401	157 154-160	1/1
2.75	25:32	1:13	9:44	156 153-158	1519	157 154-160	4/0
2.88	26:45	1:13	9:47	157 155-159	1537	156 154-158	7/0
3.00	27:55	1:10	9:17	150 143-156	1394	156 154-160	1/4
3.13	29:03	1:09	9:09	148 144-158	1354	158 156-160	0/5
3.25	30:13	1:10	9:19	156 150-162	1453	160 156-162	0/4
3.38	31:16	1:03	8:24	154 152-158	1295	161 160-162	0/3
3.50	32:19	1:03	8:21	161 156-164	1346	160 160-162	0/3
3.63	33:27	1:08	9:01	158 154-161	1424	160 158-162	0/2
3.75	34:32	1:06	8:47	158 155-160	1387	161 158-164	3/2
3.84	35:23	51	9:28	158 158-159	1495	159 156-160	0/1

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 35m, Flat prediction 35:00

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.5%	9:18
12 2.2%	9:43
See your biggest climbs

Cadence

158 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	3.8	35:18	9:13
Walk	0.2	99	0	5	11:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	36.46%	More
800m	4:14	8:31	41.04%	More
1km	5:22	8:39	42.36%	More
Mile	8:54	8:54	44.12%	More
5k	28:48	9:16	46.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	46.17
5km	28:15	9:06	47.20
5M	46:47	9:21	46.27
10km	58:54	9:29	45.89
10M	1:37:33	9:45	45.76
Half	2:09:52	9:55	45.11
20M	3:23:22	10:10	45.65
Mara	4:30:46	10:20	45.72

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