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Fri 10th May 2024 at 7:15pm by mike188

Run > General

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Time
42:59
Miles
4.01
Min/mi
10:43
Pacing
88%
WAVA
45.64
Stride(cm)
94
Cals
470
Watts
281
Cadence
160
BPM
126
%MHR
73.8
B/mi
1353
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 117/128bpm [1284b/mi] 109cal 258/358W
2) 1mi - 10:45(10:45/mi) 125/129bpm [1344b/mi] 118cal 272/308W
3) 1mi - 10:22(10:22/mi) 131/133bpm [1357b/mi] 119cal 284/301W
4) 1mi - 10:48(10:48/mi) 133/141bpm [1437b/mi] 123cal 301/382W
5) 0.01mi - 6(10:51/mi) 142/142bpm [1541b/mi] 1cal 364/368W

10:58 10:45 10:22 10:48 6

Pace

11%

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:35	1:35 +11	12:39	104 88-108	1315	155 150-158	262 226-298	0/7
0.25	3:03	1:29	11:48	110 107-114	1299	155 152-158	226 217-234	0/6
0.38	4:28	1:24	11:15	116 114-117	1306	158 156-160	227 197-242	0/2
0.50	5:47	1:19	10:35	117 115-119	1237	160 158-162	240 189-282	0/3
0.63	7:09	1:21	10:52	122 119-126	1325	160 154-166	297 259-358	3/2
0.75	8:30	1:21	10:48	126 123-128	1361	160 158-162	292 263-344	3/0
0.88	9:50	1:21	10:47	121 120-123	1305	159 156-160	273 256-292	0/2
1.00	11:10	1:19	10:35	119 117-122	1260	160 158-162	273 256-306	0/5
1.13	12:39	1:29	11:54	119 116-122	1417	155 104-162	235 105-308	1/4
1.25	13:58	1:19	10:29	121 118-124	1268	160 158-162	271 253-282	1/5
1.38	15:17	1:19	10:31	126 125-127	1324	161 160-162	281 279-287	1/0
1.50	16:36	1:19	10:34	127 125-128	1342	161 160-162	281 275-286	2/1
1.63	17:57	1:21	10:46	125 122-128	1346	162 160-164	272 263-275	1/1
1.75	19:16	1:20	10:40	127 126-128	1354	162 160-164	284 272-296	3/1
1.88	20:35	1:19	10:31	128 126-129	1346	162 160-164	278 271-284	2/1
2.00	21:55	1:19	10:36	128 127-128	1357	162 160-162	278 273-283	1/1
2.13	23:14	1:19	10:31	128 126-131	1345	162 160-162	277 272-281	1/1
2.25	24:31	1:17	10:17	130 130-131	1337	161 158-162	284 278-291	1/0
2.38	25:48	1:17	10:15	132 131-133	1352	161 160-162	294 287-300	1/0
2.50	27:06	1:19	10:29	131 129-132	1373	161 160-164	285 280-301	1/2
2.63	28:25	1:19	10:33	130 128-131	1371	161 160-162	280 276-284	1/0
2.75	29:42	1:16	10:10	132 131-133	1343	161 160-162	281 276-288	1/1
2.88	30:59	1:18	10:23	132 131-133	1370	161 156-162	291 284-296	1/1
3.00	32:16	1:17	10:16	131 130-133	1344	161 160-162	282 278-285	1/1
3.13	33:43	1:26	11:32	133 127-134	1534	153 112-164	286 125-348	4/0
3.25	34:59	1:16	10:10	130 127-135	1322	162 158-164	316 281-349	5/0
3.38	36:17	1:18	10:26	138 135-139	1441	162 158-164	322 294-346	4/0
3.50	37:35	1:18	10:22	134 131-139	1389	160 158-162	280 269-302	1/1
3.63	38:54	1:19	10:32	134 130-136	1410	161 158-166	314 299-331	4/0
3.75	40:15	1:21	10:47	136 133-137	1467	159 158-162	294 264-320	2/1
3.88	42:07	1:52 +20	14:57	126 114-134	1883	156 110-164	271 113-364	3/1
4.00	43:24	1:17	10:19	135 125-141	1393	164 162-166	365 348-382	8/0
4.01	43:31	7	12:05	142 141-142	1716	164 162-166	364 355-368	1/0

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 36m, Flat prediction 42:41

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	10:41
12 3.9%	12:08
See your biggest climbs

Power

281W (382 max)

Power Graph

Power Bands

Cadence

160 (166 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	160	4	42:29	10:41
Walk	1.9	112	0	49	27:47
Still	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	33.49%	More
800m	5:07	10:18	39.14%	More
1km	6:24	10:18	40.78%	More
Mile	10:19	10:19	42.94%	More
5k	32:51	10:34	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.73
5km	32:33	10:29	46.36
5M	54:39	10:56	45.02
10km	1:09:14	11:09	44.41
10M	1:56:14	11:37	43.76
Half	2:35:57	11:54	42.84
20M	4:07:10	12:22	42.83
Mara	5:31:38	12:39	42.57

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