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Fri 10th May 2024 at 6:59pm by Hitchy

Run > General

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Time
17:45
Miles
1.57
Min/mi
11:18
Pacing
53.6%
WAVA
39.33
Stride(cm)
98
Cals
209
Cadence
146
BPM
135
%MHR
74.8
B/mi
1522
Asc(m)
2
Surface
Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 131/145bpm [1601b/mi] 137cal 4.91/8.43mph
2) 0.57mi - 5:31(9:39/mi) 146/153bpm [1409b/mi] 72cal 6.22/7.85mph

12:13 5:31

Pace

21%

20%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:16	114 96-129	1057	151 144-154	0/2
0.13	1:06	31	8:15	124 120-128	1023	151 148-152	0/0
0.19	1:40	34	9:07	128 124-131	1168	145 110-150	1/0
0.25	2:12	32	8:38	132 129-134	1139	150 148-152	0/0
0.31	2:39	27	7:09	137 134-139	979	154 150-156	1/1
0.38	3:39	1:00	15:59	130 123-140	2079	151 146-154	0/1
0.44	5:00	1:20	21:28	140 131-143	3005	134 106-152	1/0
0.50	5:55	55	14:46	132 126-138	1950	137 104-156	1/1
0.56	7:08	1:13	19:34	117 108-133	2290	121 96-152	4/3
0.63	7:44	36	9:30	130 120-137	1236	149 146-152	1/1
0.69	8:22	38	10:15	138 132-142	1413	146 142-148	1/1
0.75	8:56	34	9:03	142 139-144	1286	149 144-154	1/0
0.81	9:29	33	8:44	143 141-144	1248	147 144-152	1/0
0.88	11:10	1:41	26:52	127 108-143	3412	126 96-218	0/0
0.94	11:42	32	8:30	123 110-135	1046	152 148-154	0/1
1.00	12:13	31	8:18	137 135-139	1136	149 146-150	0/1
1.06	12:42	29	7:47	142 139-145	1105	152 150-154	0/0
1.13	13:11	29	7:39	142 140-143	1086	153 150-154	1/0
1.19	13:39	29	7:41	145 140-148	1114	150 148-152	0/1
1.25	14:09	30	7:59	150 148-152	1196	152 152-152	0/0
1.31	14:40	30	8:03	151 150-152	1215	152 152-152	1/1
1.38	15:09	30	7:55	151 150-151	1196	151 150-152	0/0
1.44	15:39	30	7:52	150 149-151	1180	151 150-152	1/1
1.50	16:07	28	7:36	150 150-151	1139	150 148-152	0/0
1.56	16:44	37	9:45	151 150-153	1472	146 114-152	0/2
1.57	17:44	1:00	1:52:12	139 124-153	15596	107 100-114	0/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 5m, Flat prediction 17:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

146 (218 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	150	1.5	15:16	10:10
Walk	9.9	106	0.1	1:45	24:38
Still	4.1	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.48%	More
800m	3:53	7:48	49.12%	More
1km	4:52	7:50	51.04%	More
Mile	9:31	9:31	44.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	39.44
5km	38:06	12:16	37.74
5M	1:04:54	12:59	36.06
10km	1:22:46	13:19	35.30
10M	2:20:58	14:06	34.25
Half	3:10:42	14:33	33.23
20M	5:06:12	15:19	32.80
Mara	6:54:14	15:49	32.33

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