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Fri 10th May 2024 at 6:41pm by DianeR

Run > General

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Time
39:44
Miles
3.77
Min/mi
10:32
Pacing
0%
WAVA
50.61
Stride(cm)
87
Cals
361
Cadence
175
BPM
144
B/mi
1513
Asc(m)
98
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:11(9:11/mi) 124/148bpm [1138b/mi] 85cal
2) 1mi - 10:28(10:28/mi) 146/161bpm [1528b/mi] 92cal
3) 1mi - 10:15(10:15/mi) 157/180bpm [1610b/mi] 104cal
4) 0.77mi - 9:50(12:42/mi) 150/171bpm [1906b/mi] 80cal

9:11 10:28 10:15 9:50

Pace

46%

13%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	91 60-110	951	168 122-176	4/1
0.25	2:43	1:25	11:20	118 110-124	1337	174 170-178	5/0
0.38	3:47	1:04	8:32	124 118-131	1059	180 174-190	1/4
0.50	5:41	1:54 +41	15:10	133 128-140	2017	177 172-180	9/9
0.63	6:43	1:02	8:13	140 137-143	1151	179 176-184	5/5
0.75	7:47	1:05	8:36	144 141-148	1239	181 176-184	3/2
0.88	8:47	59	7:53	140 137-143	1104	180 178-182	0/13
1.00	10:48	2:01 +56	16:11	114 92-143	1846	186 170-222	0/7
1.13	12:06	1:18	10:22	131 110-151	1358	181 178-184	3/1
1.25	13:25	1:19	10:31	152 146-157	1599	180 178-182	3/4
1.38	15:35	2:10 +42	17:20	142 129-155	2461	175 130-186	4/5
1.50	17:52	2:17 +1:00	18:18	143 122-157	2617	169 90-186	6/0
1.63	19:06	1:14	9:52	150 140-158	1479	180 176-182	11/0
1.75	23:02	3:56 +2:39	31:27	156 146-161	4907	171 126-188	3/20
1.88	24:24	1:23	11:01	143 138-148	1575	178 172-182	1/3
2.00	26:08	1:44 +30	13:49	152 145-157	2099	175 88-184	3/3
2.13	27:41	1:33 +8	12:22	154 147-160	1904	175 164-184	1/2
2.25	29:10	1:29 +18	11:52	157 152-160	1862	180 176-184	1/3
2.38	30:51	1:41 +37	13:30	144 134-155	1945	184 182-186	2/1
2.50	34:47	3:56 +2:46	31:30	157 145-169	4945	178 172-184	1/3
2.63	36:33	1:46 +18	14:07	160 144-170	2259	179 172-184	4/1
2.75	37:42	1:09	9:12	166 156-172	1528	182 178-184	8/3
2.88	39:43	2:01 +43	16:11	157 145-179	2542	169 94-186	8/6
3.00	41:13	1:29	11:54	162 156-165	1929	167 88-240	9/1
3.13	43:07	1:54 +16	15:11	157 145-163	2383	152 88-186	7/5
3.25	44:30	1:23	11:05	158 147-171	1751	179 172-188	3/3
3.38	45:42	1:13 +2	9:40	165 161-169	1596	180 176-184	7/5
3.50	47:08	1:26	11:26	167 161-171	1908	180 122-240	2/14
3.63	50:40	3:33 +1:59	28:20	127 114-166	3599	177 166-184	3/9
3.75	1:02:49	12:08 +10:11	1:37:04	141 113-158	13687	162 106-188	25/3
3.77	1:03:31	42	29:20	155 153-156	4546	184 184-184	0/0

Heart

144/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 27m, Flat prediction 24:35

Elevation Graph

Biggest Climbs (m)	Min/mi
24 13.0%	1:40:45
23 4.7%	14:07
12 7.8%	12:42
11 6.8%	11:13
10 2.7%	11:02
See your biggest climbs

Cadence

175 (240 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	179	3.7	44:16	14:54
Walk	11.0	115	0.1	8:06	1:08:29
Still	1.3	-	-	56	-
Pause	13.9	-	-	10:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	49.42%	More
800m	4:53	9:49	43.37%	More
1km	5:50	9:23	47.32%	More
Mile	10:40	10:40	44.21%	More
5k	42:42	13:45	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	48.47
5km	32:22	10:25	50.93
5M	53:36	10:43	50.20
10km	1:07:29	10:52	49.92
10M	1:51:45	11:11	49.66
Half	2:28:47	11:21	48.71
20M	3:52:59	11:39	48.94
Mara	5:10:12	11:50	48.68

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