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Fri 10th May 2024 at 7:10pm by SteveBelfast

Walk > General

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Time
25:44
Miles
1.55
Min/mi
16:36
Pacing
0%
Stride(cm)
80
Cals
154
Cadence
122
BPM
86
%MHR
47.6
B/mi
1422
Asc(m)
52
Surface
Road

Notes & Comments

1) 1.61km - 16:09(10:02/km) 88/101bpm [883b/km] 97cal 40/65rpm
2) 0.89km - 9:35(10:49/km) 81/89bpm [877b/km] 57cal 23/78rpm

16:09 9:35

Pace

48%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:45	95 91-99	2256	124 118-130	6/7
0.13	2:31	1:02	16:26	98 97-101	1611	123 122-124	0/16
0.19	3:43	1:12	19:18	92 88-98	1775	123 120-126	0/7
0.25	4:08	25	6:39	89 85-92	592	86 86-86	0/7
0.31	4:54	46	12:19	93 83-100	1146	124 122-128	0/5
0.38	5:49	54	14:32	88 84-90	1278	128 126-130	0/4
0.44	6:44	56	14:52	88 85-91	1308	124 122-126	0/3
0.50	7:40	55	14:47	89 86-91	1316	123 122-124	8/10
0.56	8:38	58	15:23	87 82-93	1339	123 118-126	4/1
0.63	9:36	58	15:31	85 81-89	1319	123 122-126	1/3
0.69	10:35	59	15:43	89 87-90	1398	123 122-126	4/6
0.75	11:42	1:08	18:03	86 82-90	1552	123 120-126	1/4
0.81	12:42	1:00	16:02	85 82-87	1362	122 120-124	6/0
0.88	18:29	5:47 +5:28	1:32:32	84 78-88	7773	121 118-122	1/5
0.94	20:31	2:02	32:30	82 80-84	2665	115 114-116	7/2
1.00	21:37	1:06	17:33	81 79-82	1422	117 116-118	5/2
1.06	22:44	1:07	17:55	82 80-84	1469	125 116-156	0/4
1.13	23:50	1:05	17:25	82 80-85	1429	117 114-118	7/3
1.19	24:53	1:03	16:51	81 80-82	1365	120 120-120	4/2
1.25	25:58	1:05	17:20	82 80-84	1421	118 118-118	3/8
1.31	27:02	1:04	17:00	82 77-87	1394	118 116-122	5/0
1.38	28:07	1:05	17:18	81 78-84	1402	118 118-118	2/5
1.44	29:13	1:07	17:47	80 77-84	1422	118 114-122	4/5
1.50	30:18	1:05	17:17	82 77-87	1417	117 114-120	3/2
1.55	31:12	54	17:45	77 74-83	1367	117 116-118	3/9

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 64m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (156 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:53	More
800m	6:46	13:38	More
1km	8:52	14:17	More
Mile	21:06	21:06	More

Predictions

Dist	Time	Per Mile

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