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Fri 10th May 2024 at 7:09pm by AnotherSuccessfulShortcut

Bike > General

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Time
34:06
Miles
5.49
Mph
9.7
Pacing
0%
Cals
228
BPM
117
B/mi
726
Asc(m)
114
Surface
Road

Notes & Comments

1) 3.11mi - 19:56(6:25/mi) 117/133bpm [751b/mi] 141cal 9.35/17.13mph
2) 2.39mi - 14:10(5:56/mi) 115/136bpm [683b/mi] 87cal 10.1/19.79mph

19:56 14:10

Pace

19%

11%

24%

25%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:18	1:18	11.60	96 76-113	497	17/0
0.50	2:59	1:41	8.91	115 111-117	774	0/3
0.75	4:47	1:48	8.31	121 117-126	873	2/3
1.00	7:15	2:28	6.07	115 96-127	1136	1/7
1.25	9:42	2:27	6.13	106 89-122	1038	3/2
1.50	10:57	1:15	11.97	126 121-133	632	1/8
1.75	12:37	1:40	8.98	124 123-126	829	4/1
2.00	14:34	1:57	7.70	120 114-125	935	10/6
2.25	15:41	1:07	13.44	122 118-127	545	8/4
2.50	17:02	1:21	11.13	124 120-128	668	9/12
2.75	18:01	59	15.27	121 117-127	476	9/5
3.00	19:27	1:26	10.48	112 96-123	641	2/2
3.25	21:31	2:04	7.24	112 93-125	928	10/13
3.50	23:18	1:46	8.46	93 87-98	660	8/10
3.75	24:53	1:36	9.39	88 86-91	562	11/12
4.00	26:21	1:28	10.25	107 85-117	626	6/3
4.25	27:39	1:18	11.56	125 117-133	649	5/16
4.50	29:32	1:53	7.96	130 124-136	980	20/4
4.75	30:43	1:11	12.68	120 115-125	568	3/11
5.00	31:38	54	16.55	128 124-131	464	9/4
5.25	32:54	1:17	11.73	133 130-136	680	12/11
5.49	34:06	1:12	12.10	132 129-133	654	10/9

Heart

117/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 22m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:17	More
800m	1:55	3:52	More
1km	2:31	4:03	More
Mile	4:35	4:35	More
5k	17:29	5:38	More
5 miles	31:18	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	1:04:23	6:26
20km	1:21:04	6:31
15 miles	1:38:58	6:36
20 miles	2:14:15	6:43
40km	2:49:01	6:48
25 miles	2:50:04	6:48
42km	2:58:00	6:49
50 miles	5:54:35	7:06
56 miles	6:39:50	7:08
100 miles	12:19:17	7:24
112 miles	13:53:38	7:27

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