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Fri 10th May 2024 at 6:42pm by apollocommander

Run > Treadmill

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Time
1:00:06
Miles
6.56
Min/mi
9:10
Pacing
79.6%
WAVA
54.22
Stride(cm)
105
Cals
756
Cadence
167
BPM
126
%MHR
73.4
B/mi
1151
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:25(9:25/mi) 114/121bpm [1073b/mi] 106cal
2) 1mi - 9:13(9:13/mi) 123/125bpm [1133b/mi] 114cal
3) 1mi - 9:09(9:09/mi) 126/129bpm [1152b/mi] 115cal
4) 1mi - 9:05(9:05/mi) 129/131bpm [1171b/mi] 117cal
5) 1mi - 9:06(9:06/mi) 130/132bpm [1184b/mi] 117cal
6) 1mi - 9:05(9:05/mi) 132/134bpm [1198b/mi] 119cal
7) 0.56mi - 5:04(8:58/mi) 134/136bpm [1202b/mi] 68cal

9:25 9:13 9:09 9:05 9:06 9:05 5:04

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:37	3:37 +1:09	14:28	100 74-117	1446	163 162-164
0.50	5:57	2:21	9:22	116 108-119	1087	164 162-166
0.75	8:16	2:19	9:15	119 116-120	1100	165 162-166
1.00	10:34	2:18	9:12	120 119-121	1105	165 164-166
1.25	12:53	2:19	9:16	122 120-123	1130	164 162-166
1.50	15:12	2:19	9:15	122 121-123	1129	165 162-168
1.75	17:29	2:17	9:09	123 121-125	1126	166 164-168
2.00	19:47	2:18	9:11	124 123-125	1138	167 166-170
2.25	22:04	2:17	9:10	125 123-127	1145	166 164-168
2.50	24:22	2:18	9:11	125 121-127	1148	167 166-168
2.75	26:39	2:17	9:07	127 125-129	1157	167 166-170
3.00	28:55	2:17	9:07	127 126-128	1159	167 166-170
3.25	31:12	2:16	9:05	128 126-128	1163	168 166-168
3.50	33:28	2:16	9:04	128 127-129	1161	167 166-168
3.75	35:44	2:17	9:06	129 128-130	1174	167 166-168
4.00	38:00	2:16	9:04	130 129-131	1179	168 166-168
4.25	40:17	2:16	9:05	130 129-131	1182	167 166-168
4.50	42:33	2:16	9:06	130 127-131	1182	167 166-170
4.75	44:50	2:17	9:07	131 128-132	1195	167 164-168
5.00	47:07	2:17	9:07	131 129-132	1194	168 166-170
5.25	49:23	2:16	9:06	132 131-133	1200	168 166-170
5.50	51:39	2:16	9:06	132 131-134	1201	169 168-170
5.75	53:56	2:16	9:05	133 131-134	1207	169 166-172
6.00	56:11	2:16	9:03	133 131-134	1204	169 166-172
6.25	58:26	2:15	8:58	134 133-134	1202	170 168-172
6.50	1:00:41	2:15	9:00	135 134-136	1215	170 168-172
6.56	1:01:15	34	9:04	134 134-135	1214	170 168-170

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (172 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	6.6	1:01:15	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	38.09%	More
800m	4:28	8:59	44.90%	More
1km	5:35	8:59	46.75%	More
Mile	9:01	9:01	49.13%	More
5k	28:11	9:04	53.54%	More
5 miles	45:29	9:06	54.10%	More
10k	56:42	9:07	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	54.16
5km	27:13	8:46	55.44
5M	45:04	9:01	54.60
10km	56:45	9:08	54.18
10M	1:33:58	9:24	54.13
Half	2:05:06	9:33	53.40
20M	3:15:54	9:48	54.04
Mara	4:20:50	9:57	54.12

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