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Fri 10th May 2024 at 5:51pm by Calamity

Run > General

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Time
7:18
Miles
0.62
Min/mi
11:46
Pacing
0%
WAVA
38.28
Stride(cm)
87
Cals
62
Cadence
158
BPM
119
%MHR
69.5
B/mi
1399
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

1) 0.62mi - 7:17(11:43/mi) 122/144bpm [1430b/mi] 62cal 5.12/6.85mph
2) 0mi - 1(10:58/mi) 138/138bpm [1513b/mi] 5.47/3.4mph

7:17 1

Pin Map

0mi in 0

Pace

30%

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:40	91 78-107	971	152 84-174	0/3
0.13	1:13	33	8:56	112 107-118	1000	175 174-176	2/1
0.19	1:55	41	11:02	124 120-130	1369	172 166-176	8/7
0.25	2:57	1:03	16:40	120 108-133	2000	114 112-118	11/0
0.31	3:44	47	12:32	111 105-116	1390	161 84-170	7/3
0.38	4:23	38	10:13	120 117-123	1226	170 164-172	2/3
0.44	5:00	37	9:59	123 119-126	1229	174 170-176	0/10
0.50	5:39	39	10:23	130 127-133	1350	173 170-176	0/9
0.56	6:25	46	12:18	140 134-143	1722	169 164-172	16/0
0.62	7:19	54	14:50	139 137-141	2061	151 108-172	1/2

Heart

119/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m, Flat prediction 6:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 13.8%	15:56
17 12.2%	12:48
See your biggest climbs

Cadence

158 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	170	0.5	5:54	10:52
Walk	19.5	108	0.1	1:25	17:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.80%	More
800m	5:33	11:10	38.65%	More
1km	7:18	11:45	38.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	39.37
5km	40:18	12:58	41.36
5M	1:06:44	13:21	40.77
10km	1:24:01	13:31	40.55
10M	2:19:07	13:55	40.36
Half	3:05:13	14:08	39.60
20M	4:50:03	14:30	39.80
Mara	6:26:11	14:44	39.60

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