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Fri 10th May 2024 at 6:33pm by Lisa S-B

Run > General

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Time
1:08:45
Miles
4.38
Min/mi
15:42
Pacing
85.7%
WAVA
34.96
Stride(cm)
64
Cals
450
Watts
178
Cadence
159
BPM
146
%MHR
77.5
B/mi
2299
Asc(m)
82
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 14:19(14:19/mi) 139/158bpm [1990b/mi] 102cal 187/261W
2) 1mi - 14:57(14:57/mi) 148/171bpm [2212b/mi] 103cal 184/250W
3) 1mi - 15:59(15:59/mi) 152/167bpm [2429b/mi] 104cal 173/232W
4) 1mi - 17:05(17:05/mi) 145/161bpm [2477b/mi] 101cal 157/224W
5) 0.38mi - 6:25(16:42/mi) 150/157bpm [2504b/mi] 40cal 177/243W

14:19 14:57 15:59 17:05 6:25

Pace

73%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	115 74-142	1559	158 154-160	202 171-216	2/1
0.25	3:36	1:54	15:14	138 124-148	2102	157 150-160	191 132-223	1/2
0.38	5:15	1:39	13:09	133 127-137	1750	157 154-160	184 163-208	0/13
0.50	6:52	1:38	13:01	131 126-142	1705	159 156-162	190 164-212	7/1
0.63	9:00	2:08	17:05	154 142-158	2631	160 156-164	215 191-261	7/1
0.75	10:50	1:50	14:37	150 136-157	2192	158 154-162	169 152-189	0/3
0.88	12:33	1:43	13:46	136 132-140	1872	159 156-162	179 173-199	1/2
1.00	14:18	1:45	13:58	150 139-155	2095	159 156-162	194 181-213	1/1
1.13	16:06	1:48	14:21	142 139-146	2038	160 156-162	182 177-191	5/2
1.25	18:01	1:55	15:21	148 140-153	2271	161 158-164	192 163-233	4/5
1.38	19:47	1:46	14:11	149 135-157	2113	159 156-164	182 154-246	0/9
1.50	21:31	1:44	13:51	133 122-140	1842	160 156-162	179 167-188	2/3
1.63	23:17	1:46	14:09	144 135-154	2037	160 158-162	190 174-246	5/10
1.75	25:16	1:59	15:50	144 134-155	2281	158 80-164	167 89-250	11/0
1.88	27:28	2:12	17:39	163 151-171	2876	160 156-164	203 166-230	3/1
2.00	29:16	1:47	14:19	158 154-162	2262	162 158-164	187 167-211	2/1
2.13	31:06	1:50	14:41	157 153-162	2305	159 156-162	182 171-202	1/3
2.25	32:57	1:51	14:48	152 144-158	2250	159 154-162	177 167-190	2/5
2.38	34:58	2:01	16:11	140 135-149	2265	159 154-164	167 153-191	9/0
2.50	37:06	2:08	17:02	161 149-167	2741	160 156-162	202 174-232	4/0
2.63	39:14	2:09	17:10	154 151-161	2643	159 154-162	170 157-185	2/1
2.75	41:16	2:02	16:14	151 149-152	2452	158 156-162	164 151-184	1/1
2.88	43:15	1:58	15:47	149 146-152	2352	158 154-162	174 163-187	1/2
3.00	45:15	2:00	16:01	147 143-149	2355	161 160-164	164 160-186	1/3
3.13	47:13	1:58	15:44	142 135-145	2234	160 154-162	159 154-162	1/4
3.25	49:11	1:58	15:46	140 134-145	2206	160 154-162	162 149-182	3/1
3.38	51:19	2:08	17:02	149 141-154	2537	160 158-162	164 146-196	0/3
3.50	53:27	2:08	17:06	141 135-145	2411	157 150-166	153 107-170	3/9
3.63	55:32	2:05	16:41	142 130-153	2369	160 156-166	159 107-202	4/1
3.75	57:41	2:08	17:08	154 150-158	2637	159 154-164	177 156-209	6/1
3.88	1:00:36	2:55	23:20	150 140-161	3501	157 154-162	169 21-224	5/0
4.00	1:02:19	1:44	13:48	142 136-150	1961	162 160-172	162 146-175	1/10
4.13	1:04:39	2:20	18:42	151 139-157	2824	158 154-162	190 127-243	9/2
4.25	1:06:44	2:05	16:40	150 141-156	2501	160 154-166	164 154-193	1/1
4.38	1:08:36	1:52	14:56	148 144-151	2210	163 160-166	176 170-180	1/1
4.38	1:08:44	8	14:34	148 148-149	2157	162 162-162	179 177-181	0/0

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 30m, Flat prediction 1:06:13

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.7%	15:41
17 2.9%	18:57
16 2.0%	16:31
13 3.9%	15:40
See your biggest climbs

Power

178W (261 max)

Power Graph

Power Bands

Cadence

159 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	4.4	1:08:04	15:32
Walk	0.0	80	0	1	28:17
Still	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:12	12:52	30.90%	More
800m	6:49	13:43	31.84%	More
1km	8:51	14:14	31.98%	More
Mile	14:16	14:16	33.82%	More
5k	46:55	15:06	35.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:22	14:22	33.57
5km	47:46	15:22	35.28
5M	1:19:06	15:49	34.79
10km	1:39:36	16:02	34.60
10M	2:44:56	16:30	34.45
Half	3:39:36	16:46	33.80
20M	5:43:53	17:12	33.99
Mara	7:37:50	17:28	33.82

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