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Fri 10th May 2024 at 6:13pm by xineoph

Walk > General

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Time
1:20:08
Miles
3.89
Min/mi
20:36
Pacing
0%
Stride(cm)
70
Cals
410
Cadence
111
BPM
79
%MHR
43.6
B/mi
1618
Asc(m)
151
Hillscore
15
Surface
Road

Notes & Comments

1) 0.62mi - 12:27(20:02/mi) 82/97bpm [1643b/mi] 63cal 50/68rpm 3/6.49mph
2) 0.62mi - 11:42(18:50/mi) 83/101bpm [1563b/mi] 63cal 57/63rpm 3.19/3.61mph
3) 0.62mi - 12:57(20:51/mi) 78/87bpm [1627b/mi] 73cal 47/64rpm 2.88/3.99mph
4) 0.62mi - 13:43(22:05/mi) 83/105bpm [1833b/mi] 77cal 46/71rpm 2.72/3.21mph
5) 0.62mi - 13:44(22:05/mi) 71/95bpm [1568b/mi] 68cal 44/79rpm 2.72/3.65mph
6) 0.62mi - 12:31(20:08/mi) 80/113bpm [1611b/mi] 54cal 53/79rpm 2.98/3.59mph
7) 0.16mi - 3:04(18:56/mi) 79/91bpm [1496b/mi] 12cal 44/59rpm 3.17/3.53mph

12:27 11:42 12:57 13:43 13:44 12:31 3:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:25	87 77-97	1777	120 108-136	5/7
0.25	4:51	2:18	18:26	85 77-91	1566	117 94-124	5/3
0.38	7:44	2:53	23:04	85 76-89	1961	113 98-122	2/5
0.50	10:05	2:21	18:44	78 68-89	1461	120 112-126	0/15
0.63	12:30	2:25	19:17	71 65-78	1369	114 104-126	6/15
0.75	14:45	2:16	18:06	75 67-85	1357	118 110-122	6/2
0.88	17:24	2:38	21:06	84 73-97	1772	111 30-124	0/15
1.00	19:53	2:29	19:53	90 75-101	1790	118 112-124	1/11
1.13	22:05	2:12	17:37	83 78-91	1463	119 114-124	5/6
1.25	24:17	2:12	17:40	84 80-89	1484	119 112-126	1/18
1.38	26:28	2:11	17:25	77 73-84	1342	122 118-128	0/8
1.50	29:11	2:43	21:45	70 57-79	1522	119 114-120	5/3
1.63	31:41	2:30	19:58	76 70-83	1518	116 90-120	15/0
1.75	34:15	2:34	20:33	83 78-87	1705	107 92-118	15/0
1.88	37:17	3:02	24:15	80 73-89	1940	94 82-112	1/9
2.00	39:47	2:30	20:00	82 75-88	1639	113 108-116	6/4
2.13	43:07	3:21	26:45	77 60-103	2060	107 88-142	16/0
2.25	46:04	2:57	23:33	88 78-105	2073	99 88-104	8/2
2.38	48:38	2:34	20:30	87 71-105	1783	112 98-118	7/4
2.50	51:13	2:36	20:45	78 71-83	1618	106 100-116	14/0
2.63	53:59	2:46	22:09	81 53-90	1793	98 90-108	10/0
2.75	57:35	3:36	28:48	50 41-61	1440	95 80-158	13/0
2.88	1:00:00	2:25	19:16	71 53-86	1368	112 102-118	9/1
3.00	1:02:30	2:30	19:56	83 75-92	1655	115 108-120	2/8
3.13	1:04:56	2:27	19:35	77 69-95	1508	116 110-120	2/13
3.25	1:07:18	2:21	18:51	71 65-76	1338	119 116-124	1/14
3.38	1:10:08	2:50	22:43	77 64-96	1749	115 90-158	5/6
3.50	1:12:49	2:40	21:24	95 83-113	2033	108 98-118	11/0
3.63	1:15:09	2:20	18:42	79 73-87	1477	117 112-124	4/4
3.75	1:17:29	2:20	18:41	74 65-85	1382	116 106-120	2/8
3.88	1:19:47	2:19	18:28	79 68-87	1459	114 108-118	6/1
3.89	1:20:09	22	24:10	88 83-91	2127	-	0/1

Heart

79/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 6.8%	22:54
34 5.6%	21:53
30 7.6%	23:06
17 4.4%	22:03
12 3.7%	18:52
See your biggest climbs

Cadence

111 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:58	18:03	More
1km	11:30	18:30	More
Mile	18:42	18:42	More
5k	1:04:22	20:43	More

Predictions

Dist	Time	Per Mile

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